March 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 7 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG Gold Coast 2009 Singlet's.

    There is no need to pay now. I will take collection of the singlets mid April and payment will be required within 7 days from when I collect the singlets.

    Sizes: XS/S/M/L/XL

    There was an issue with the Men's and Ladies Singlet sizing in last years initial order and as a result Scody established a more appropriate fit in the second order. If you obtained a first order 2008 Scody singlet you may wish to check out the sample sizes @ PCRG.

    Bra Singlet sizing remains the same as last year.

    Sample sizes will be @ PCRG: Please arrive early to try the singlet's on before the session - not after please (sweaty). Please advise your order ASAP because I will be placing the final order with Scody this Friday - March 6.

    You can place your order with me via reply email or @ PCRG.
    Ladies - please specify if you are requesting a Bra Singlet or a standard Singlet.

    Non PCRG members are welcome to place an order + $8 postage & handling.

    Congratulations Glenda Bangahan for running an Australian record 3000m (45+) 10.13 last Friday night. Glenda belted 22 seconds off the previous 13 year old record.

    Catch you in the morning and any assistance from non participating PCRG members will be greatly appreciated. Yes it's the 3k Time Trial but it will be a hoot and I know you will be there!



    PCRG is proud of you Glenda!

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 7 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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