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I "may" introduce a Monday 5.40am PCRG session during our Laing O'Rourke PCRG Gold Coast 09 campaign. I know, my Monday morning surf/paddle is in jeopardy but it's for only 9 weeks and I'm totally committed to our Gold Coast campaign.
Some members love "Mega Tuesday" however I'm aware that:
To enable me to discover if there is a demand for the additional session I have set up a very brief online survey. Please don't complete the survey if you regularly attend PCRG on a Tuesday. Moving members from Tuesday to Monday is not why a Monday session will be introduced.
I propose to introduce the Monday session on April 13 and to not hold a Monday session on the day prior to our monthly 3k Time Trial.
Monday/Tuesday sessions will be identical.
If you attended this morning here are the photos. If you missed the session I'll catch you tomorrow.
P.S. I'm about to establish a list of groups that you will be able to meet with for training runs (long) outside of PCRG. Please advise via reply email if you would like me to add your group to the list.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
A perfect "early 2009" Australian Marathon.
Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Contact Jodie - 0410 199710
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If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.