March 2009
in this issue
  • PCRG Feedback
  • Canberra Marathon < 5 weeks to go!
  • Twilight Running Festival < 3 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    I "may" introduce a Monday 5.40am PCRG session during our Laing O'Rourke PCRG Gold Coast 09 campaign. I know, my Monday morning surf/paddle is in jeopardy but it's for only 9 weeks and I'm totally committed to our Gold Coast campaign.

    Some members love "Mega Tuesday" however I'm aware that:

    • For some it may be a tad too congested and therefore do not attend.
    • Some members are unable to attend for whatever reason.

    To enable me to discover if there is a demand for the additional session I have set up a very brief online survey. Please don't complete the survey if you regularly attend PCRG on a Tuesday. Moving members from Tuesday to Monday is not why a Monday session will be introduced.

    I propose to introduce the Monday session on April 13 and to not hold a Monday session on the day prior to our monthly 3k Time Trial.

    Monday/Tuesday sessions will be identical.

    You can cast your vote here and it will only take 1 second.

    If you attended this morning here are the photos. If you missed the session I'll catch you tomorrow.



    P.S. I'm about to establish a list of groups that you will be able to meet with for training runs (long) outside of PCRG. Please advise via reply email if you would like me to add your group to the list.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 5 weeks to go!

    A perfect "early 2009" Australian Marathon.

    Twilight Running Festival < 3 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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