March 2009
in this issue
  • PCRG Feedback
  • Canberra Marathon < 5 weeks to go!
  • Twilight Running Festival < 3 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    Strange but interesting, the below video link shows a car advertisement from Great Britain. When they finished filming the ad, the film editor noticed something moving along the side of the car, like a ghostly white mist. They found out that a person had been killed a year earlier in that exact same spot. The ad was never put on TV because of the unexplained ghostly phenomenon.

    Watch the front end of the car as it clears the trees in the middle of the screen and you'll see the white mist crossing in front of the car then following it along the road.

    If you listen to the ad, you'll even hear the cameraman whispering in the background about it near the end of the commercial. Here is the video.

    Video/photos from this mornings session.

    Christelle Moller is in need of a runner for her team in the Mooloolaba Tri. Any level of runner will be fine. Christelle: 0409 857639

    Cameron Russell (PCRG member) will be competing in the Port Macquarie Ironman on Sunday 5th April 2009. Can is raising funds for "Backstop Respite Centre". This centre provides respite care for wheelchair bound people allowing the carers to take time away from their 24/7 commitments. You can sponsor Cam online here.

    This morning was a blast and Thursday/Friday will be no different.

    Cheers & Go Anna!


    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 5 weeks to go!

    A perfect "early 2009" Australian Marathon.

    Twilight Running Festival < 3 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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