Jan 2009
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG Gold Coast 2009 Charity submissions: Possibly you are aware of a worthy beneficiary. If so please submit your suggestion to me via email by 2nd February. Please be aware that there may be a number of submissions and a PCRG committee will be established to help decide this year's beneficiary.

    Last year we raised over $40,000 for Ollie which was a fantastic result. I spoke to Julie (Ollie's Mother) last week and Julie advised they had just received from o/s a wheelchair that was purchased from the funds we raised.

    Last weekend Susan and I made use of the "adventure package" gift that we received last year from PCRG. We had a great time and we greatly appreciated the gift - thank you!

    Paragliding was included and you can view me launching off Beechmont here.

    Photos from Tuesdays PCRG session can be viewed here.

    Catch you in the morning and/or on Friday for a perfect PCRG kick start to your day.



    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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