Feb 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 12 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    95 runners attended Tuesdays 3k Time Trial and the pb's were few and far between. I regard this to be a great position to be in because the few pb's indicates that a large number of people took it easy throughout the December/January period. It's near impossible to be in pb form all year round and with just under 22 weeks till the Coast we all have an opportunity to "gradually" improve on where we are currently placed fitness wise.

    Video/Photos/Results and Report from Tuesdays 3k Time Trial can be viewed here.

    There was a recent request for me to make known at the start of each week where the (Tue/Thur/Fri) sessions will take place and also what the core of the sessions will involve. My role is to provide you with the motivation to bowl out of bed (@ a time most people regard as an ungodly hour) and to also keep the sessions enjoyable.

    The reason I prefer not to not make the sessions known in advance is because I prefer to be spontaneous and to have members arriving @ PCRG and discovering what the sessions is - rather than knowing (and possibly dreading/staying under the sheets) what will take place.

    A tough session can be grueling but once it's been conquered the hour has been well spent. Staying in bed - well, it's just not an option!

    Sam Bellgardt is thrilled by the fact PCRG exists. This is what Sam had to say following her great pb on Tuesday.

    We are constantly being made aware of the unsettling economic times we face. Feeling sharp/fit will provide you with a greater ability to overcome any challenging situations. Catch you in the morning and/or on Friday for a ripper of a start to your work day.



    P.S. Did you know there is no such thing as tough conditions, just soft people!

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 12 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Quick Links...

    Forward email

    Safe Unsubscribe
    This email was sent to pat@patcarrollonline.com by pat@patcarrollonline.com.

    PatCarrollOnline | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia