Feb 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 12 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG 2009 Charity: It was a very close race with a blanket finish and the winner of the poll is "A Brighter Future". Details will soon be released as to how you can help raise funds "and awareness" for this worthy cause.

    We're going to share the love this year by donating the proceeds from our Pre Gold Coast Pasta Dinner
    (July 1) to Debra .

    PCRG Gold Coast 2009 Singlet's. I will start taking orders next week. In the mean time here is the
    Men's and Ladies singlet design and here is the
    Ladies bra singlet. I would like to thank Greg (Kerryn's husband) and Jenny (Kerryn's sister) for allowing me permission to honour Kerryn in such a way.

    I've been invited to contribute towards a project relating to access and safety matters on the Goodwill Bridge and I will be meeting with a consultant who is working on the project next week. I welcome any input you may wish to put forward, either via email or @ PCRG.

    Brisbane Twilight Running Festival (April 5): Run under the stars in the cool of Autumn in April. Something different that you will never forget. Including a Half Marathon, 10km Fun Run/Walk, 3km Fun Run/Walk and Special Kids 1km. Events for the whole family and a fantastic environment for those that are just beginning.

    Laing O'Rourke/PCRG Gold Coast 2009 campaign: Commencing March 24 involving the 45 PCRG sessions leading up to Gold Coast. You enjoy attending PCRG now but imagine how thrilled you will be after winning a watch or one of the many other great prizes that will be on offer.

    Margaret & Michelle will be 40 years young on Friday and you're welcome to join them for breakfast @ poppy's post PCRG.

    Catch you in the morning and/or on Friday for an opportunity to enjoy our magnificent city with a group of "positive/healthy" like minded individuals.



    P.S. Tuesdays Photos

    Only 2 more sleeps - Congratulations Ladies!

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 12 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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