Feb 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 12 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    Ali Catto (PCRG member) is participating in Oxfam Trailwalker in New Zealand on the 4th and 5th of April 2009. She will be part of a group of 4 people who will each complete 100km's together around Lake Taupo within the 36 hour time limit.

    As part of their fund-raising, they have decided to organise a half marathon and Ali is inviting you to take part. You can enter as an individual or as a team (with 2 people running 10.5kms each). Please see below for further details:

    • Date: 7 March 2009
    • Time: 6:00am
    • Cost: $5 registration fee per participant plus donation (please note a tax deduction is not available for the $5 registration fee, however a tax deduction is available for donations)
    • Location: Orleigh Park, West End (the course will roughly be along Riverside drive, West End, through South Bank over the Goodwill Bridge - Regatta City Cat (turnaround) - and back the same way to finish in Orleigh Park, West End)
    • Prizes: Prize packs will be given to the male, female and team winners. PCRG and Endura have donated prizes and we are hoping to add more great prizes!

    Further information will be emailed to participants prior to the event.

    You can enter online here.

    If you have any questions or would like to help out on the day please contact Ali - (0438 522 343.

    Possibly you have some used running shoes that you not longer require. If so, you may like to donate them to those in need in Africa. You can bring your shoes to PCRG (preferably cleaned) and I will take care of them from there.

    Catch you in the morning for a PCRG hit-out and I can assure you that "I'm Excited" and looking forward to setting you up for a productive day.



    P.S. PCRG photos

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 12 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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