Feb 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 12 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    To date PCRG has raised close on $70,000 for charity and it's now time to select our 2009 charity. PCRG members will be invited to raise funds throughout our Gold Coast campaign. Fund raising options will be released in due course.

    PCRG members were invited to nominate a charity of their choice and as a result I have trimmed the 2009 PCRG Charity submissions down to 4 charities.

    It's important that PCRG members feel passionate about the charity we elect to go with. With this in mind the final choice is with you via an anonymous online survey.

    Please do not forward the online survey link to non PCRG members. A fair indication will only be achieved if the survey is completed by PCRG members only.

    Charities to choose from are:

    • McGrath Foundation
    • Debra
    • A Brighter Future
    • Oxfam

    You will find relevant details about each charity here.

    Here is the online survey for PCRG members only.

    If the first survey is full you can use this back up survey.

    One vote/PCRG member.



    P.S. Catch you in the morning and/or on Friday - unless you're scared of a few "possible" droplets of rain that is!

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 12 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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