Feb 2009
in this issue
  • Free PCRG sessions
  • PCRG Feedback
  • Canberra Marathon < 12 weeks to go!
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Runners Tribe
  • Your next run is only as good as your last recovery!
  • Pat,

    The PCRG/Gold Coast 2009 campaign will kick off in 5 weeks. I've been successful in securing a naming rights sponsor. Silver and Bronze sponsorship opportunities are still available. Details here.

    Deborah De Williams, who is running around Australia (At 55km/day) is in Northern NSW and heading to Brisbane (due on the 17th February 2009), before making her way up to North Queensland.

    Deborah, a Breast Cancer survivor herself, is trying to raise $300,000 as part of the run for Breast Cancer Research.

    I've been advised that there will be a breakfast held in Brisbane for Deborah however I'm unaware of any exact details. Here is Deborah's web site/blog.

    The International Woman's Day (IWD) Fun Run will be held @ South Bank on March 8. PCRG will be marshalling (sorry no guns or badges supplied) a section near the finish to ensure runners stay on course (7am - 8am). Please contact me via return email or touch base with me @ PCRG if you can assist.

    I received a number of emails from "concerned" PCRG members asking if any fellow members were seriously injured by the falling rain last Thursday/Friday. Well I'm pleased to report that everyone "miraculously" came through unscathed and those who attended are one PCRG session stronger for doing so. As for the "concerned" members, well you can make up for it tomorrow!

    Catch you in the morning.



    P.S. PCRG Photos

    Congratulations Robbie Lofthouse - 50 years young!!!

    Free PCRG sessions

    Sponsors involved with PCRG's 2009 Gold Coast campaign are entitled to complimentary membership.

    If your company becomes a PCRG sponsor you could request the complimentary membership.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 12 weeks to go!

    A perfect "early 2009" Australian Marathon.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Runners Tribe

    Runnerstribe.com brings the exciting world of international athletics to your screen daily. With continuously updated news, interviews, feature articles, editorials, videos, calendars, results, educational material and a forum, runnerstribe.com is the only truly comprehensively entertaining running media website

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Quick Links...

    Forward email

    Safe Unsubscribe
    This email was sent to pat@patcarrollonline.com by pat@patcarrollonline.com.

    PatCarrollOnline | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia