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|Laing O'Rourke/PCRG Gold Coast 2009 Campaign|
PCRG will not take place next Monday - May 4
Please email me today if you wish to order a PCRG Hoody.
Please email me today if you wish to order a PCRG T Shirt.
Runners are in-tune with the change in seasons! We exercise outdoors and we can sense when spring/summer/autumn and winter are approaching. Each season has something special to offer.
We're fortunate in Qld because our seasons seem to extend for just the right amount of time. It's a healthy mix because just when we've had enough of the heat - autumn/winter comes along and when we've had a belly full of the cold - spring/summer arrives.
Autumn/Winter: An early morning PCRG session that starts dark and cold will soon find you enjoying a slow warm down back to the Ship Inn witnessing the sun turning a dark cloud into a bright apricot colour (sorry, just tapping into "sensitive Pat"). It's that very moment you'll be grateful that you didn't give into the snooze button.
Mammoth May (starts tomorrow by the way) is the month when your Gold Coast campaign volume and intensity will peak. Come June you will be starting to focus more on feeling fresh and alive for race day. You must stay true to yourself!
8.20am: You've just purchased a rewarding morning coffee or refreshing drink and you arrive at the office all decked out in your winter woolies. You ignore your co-workers complaining about the cold morning and you think to yourself "Life's Great", I really put in @ PCRG this morning and not only do I have Gold Coast firmly in my sights but I'm ready to get my teeth into a solid days work.
If you attended this morning, photos.
If you didn't attend this morning - catch you in the am!!!
P.S. PCRG/Gold Coast 2009 - All you need to know
P.S. (take 2) A flight attendant with a difference
Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.
Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.
Thank you Laing O'Rourke for being a PCRG sponsor!
< 10 weeks to go!
The Scody online shop has the latest Scody clothing as well as discounted stock.
Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.
Thanks Bette for being a PCRG sponsor!
intraining stocks a full range of Mizuno shoes and apparel.
Thank you Mizuno for being a PCRG sponsor!
Thank you ''The Ship Inn'' for being a PCRG sponsor!
Contact Jodie - 0410 199710
You can purchase Timex watches directly from me @ 20% off RRP.
Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.
Thank you R4YL for being a PCRG sponsor!
We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.