Laing O'Rourke/PCRG Gold Coast 2009 Campaign )
April 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Sarah Bryden gave birth to a baby boy last night and Mum and baby are well. Congratulations Sarah and Patrick!

    Representing PCRG in the 10k/Half Marathon or Marathon @ the Coast will ensure you are a member of one of the largest teams and in doing so you will be playing a role in PCRG's quest to win an award.

    PCRG members are welcome to enter family members as part of the PCRG team.

    Entry and payment (10% discount) needs to be made NO LATER THAN Friday May 29!!!!!

    Run for the kids and run for free: Achieving your relevant fund raising threshold will entitle you to claim your entry fee refund from GoFundraise (more details soon). This refund option is totally separate to the PCRG group entry process. You still need to forward your entry fee (to Pat Carroll) regardless.

    Refund/Changes: You will be entitled to a 100% refund of your entry fee as well as being able to change events as long as your request (to Pat Carroll) is made by NO LATER THAN Friday May 29. Any changes relating to your entry past this date will need to be taken up with the Gold Coast Airport Marathon.

    Here is PCRG team entry procedure.

    I have established a PCRG/Gold Coast 2009 "All you need to know" page on my site. This page will be updated regularly.

    Heena Akbar recently joined PCRG and was thrilled by the support she received from Theresa Fabian and other PCRG members at yesterdays BRRC road race. Heena took a few moments to provide this feedback and good on you Theresa.

    Photos from this mornings PCRG session. Next Monday's (May 4) PCRG session will not take place. I asked for a show of hands this morning (30 people) and the majority of members advised they will be away (public holiday) or prefer to run the 3k Time Trial the following day - Tuesday May 5.

    How great is this weather!!!!!!!!!! Catch you in the morning!



    P.S. Less than 10 to go!
    P.S. (take 2) How to fail a breathalyzer test

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    < 10 weeks to go!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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