Laing O'Rourke/PCRG Gold Coast 2009 Campaign )
April 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    Congratulations to all of the PCRG runners who were involved in the Canberra Marathon/10k. Enjoy a well earned break from PCRG and we hope to see you all in a couple of weeks.

    Injury Prevention and Nutrition talk will take place @ The Ship Inn tonight.

    • 6.30pm (sharp!) to 7.15pm: Steve Manning - Injury Prevention
    • 7.15 - 7.30: Question time
    • 7.30 - 7.45: Break
    • 7.45 - 8.30: Nutrition - Sharon Rochester
    • Cost: My shout - no charge
    • You may wish to dine @ The Ship Inn before the talk - I will, so why not join me.

    It's an informal night. Everyone is more than welcome and I hope you can make it.

    PCRG/Gold Coast 2009 Singlet's and Bra Tops: Please make payment by no later than this Friday please - April 24.

    If you ordered a singlet your name will appear on this list and if so payment is owing, unless you have already done so.

    If you're unable to attend PCRG for a few weeks I will hold your singlet or post to you for an additional $8. Payment details can be found here.

    It's imperative that you are comfortable with your singlet and you are welcome to exchange for another size, you will need to be quick though.

    I have ordered additional singlets and these can be ordered/purchased via reply email or @ PCRG.

    Some PCRG sessions tend to click more than others. I don't know about you but I felt everything went smoothly this morning and it was certainly a fantastic way to start the day. Your feedback is welcome.

    Video/Photos from this mornings PCRG session can be viewed here.

    Oh, before I forget. The debut PCRG Monday 5.40am session was well attended with 20 runners and Monday sessions will continue until the week of Gold Coast. Photos here.

    Catch you (tonight maybe) Thursday and/or Friday for a perfect PCRG kick start to your day.



    P.S. 10 weeks and 5 days to go!!!

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Quick Links...

    Forward email

    Safe Unsubscribe
    This email was sent to pat@patcarrollonline.com by pat@patcarrollonline.com.

    PatCarrollOnline | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia