April 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Canberra Marathon - Best wishes to PCRG members!
  • Pat,

    Best wishes to all of the PCRG members involved in the Canberra Marathon this Sunday - GO PCRG!

    Sorry, typo in yesterdays Newsletter - Injury Prevention and Nutrition talk - Tuesday April 21.

    Ok, PCRG/Gold Coast 2009 Singlets and Ladies Bra Tops have arrived.

    You can view Mens & Ladies Singlet here
    You can view Ladies Bra top here

    As per initial agreement payment is required within 7 days if your name appears on this list.

    Men's and Ladies Singlets: $45
    Ladies Bra Tops: $65

    Please make your payment NO LATER THAN Friday April 24.

    Payment can be made via:

    • EFT - Preferred method
    • @ PCRG

    EFT Details:

    • Westpac
    • Account name: Pat Carroll
    • Account details - BSB: 034037 A/C: 193331

    NB: Please use your SURNAME as the reference when making an EFT payment and notify me via email after you performed the transaction. pat@patcarrollonline.com

    Your Singlet or Bra Top can be collected at your next PCRG session or posted to you for an additional $8.

    I have ordered additional items and these can be purchased @ PCRG or you can place an order via reply email.

    This mornings photos

    If you slept in this morning I will definitely be seeing you tomorrow & PCRG Monday 5.40am sessions kick off next Monday.



    Happy Birthday Susan - 0401 554480

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon - Best wishes to PCRG members!

    A perfect "early 2009" Australian Marathon.

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