Laing O'Rourke PCRG Gold Coast 09 Campaign )
April 2009
in this issue
  • Laing O'Rourke - PCRG Gold Sponsor
  • Laing O'Rourke/PCRG Gold Coast 2009 Campaign
  • Scody - PCRG Silver Sponsor
  • Twilight Running Festival < 2 weeks to go!
  • intraining - PCRG Sponsor
  • Tribetterealestate - PCRG Sponsor
  • Mizuno - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Jodie Willett Massage - PCRG Sponsor
  • Timex
  • R4YL - PCRG Sponsor
  • The Print Shop
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Canberra Marathon < 3 weeks to go!
  • Pat,

    Last Friday a cyclist came off his bike when he was well clear of any PCRG members. A number of PCRG members stopped to see if he was ok and at first it appeared that he may have escaped with just a few minor scratches.

    It turned out that I knew the cyclist in question and when I made contact with Jim later that day he advised me that he fractured his hip in the fall. Jim wasn't traveling fast and unfortunately the wet conditions along with a bend in the track were against him on the day. Jim thanked me and fellow PCRG members who offered assistance and I later discovered that he phoned a radio station complementing PCRG members on being so concerned.

    Please be careful at all times when you are involved in a PCRG session and always be aware that we share the paths with pedestrians and cyclists. We do not have the right to take over the paths and it must be ensured at all times that we run in a courteous/aware manner.
    PCRG Safety Rules

    Injury Prevention (IP) and Nutrition talk:

    • Tuesday April 22 - No Charge
    • The Ship Inn
    • 6.30pm sharp - 8.30pm

    Guest lecturers: Steve Manning (IP) & Sharon Rochester (Nutrition).

    Please advise me via reply email if you will be attending. There is no need to advise if you have noted your name on the poster @ PCRG. 40 people have so far confirmed attendance.

    Now that Easter is done and dusted you have the opportunity to fully commit to your Gold Coast campaign. I encourage you to adopt the very same "leave no stone unturned attitude" that consumed me when I was "near" the top. The mornings are staying darker longer and soon we will only just start to gain light once the core of the session commences. It's a matter of being tough and realizing that life is full of challenges and confronting and overcoming each challenge makes you a stronger individual in many ways.

    Catch you in the morning and/or on Friday.

    Tuesdays Photos



    P.S. Hold off entering Gold Coast. I will be establishing a group entry procedure - stay tuned!

    Laing O'Rourke - PCRG Gold Sponsor

    Laing O'Rourke began operations in Australia in 2004, laying the foundations for a significant development and construction business. The acquisition in 2006 of Barclay Mowlem, one of Australia's leading multi-disciplined construction and services companies, brings additional scale, resources and capability enabling us to accelerate and deliver on our ambitious plans.

    Today, we offer a Total Solution Partner - bringing finance, development, design, construction and maintenance solutions to clients throughout Australia and the Asia Pacific region.

    Thank you Laing O'Rourke for being a PCRG sponsor!

    Laing O'Rourke/PCRG Gold Coast 2009 Campaign

    More details about our Laing O'Rourke/PCRG Gold Coast 2009 Campaign will be posted here - stay tuned!

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    Twilight Running Festival < 2 weeks to go!

    Intraining invite you to participate in The Twilight Running Festival on April 5, 2009. This is a unique event. Starting at the University of Queensland St Lucia, and making its way over the Eleanor Schonell "Green Bridge" with a spectacular finish line at the University of Queensland Athletics Track.

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    Tribetterealestate - PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!

    Mizuno - PCRG Sponsor

    intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Jodie Willett Massage - PCRG Sponsor

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    R4YL - PCRG Sponsor

    R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

    Thank you R4YL for being a PCRG sponsor!

    The Print Shop

    We source, control and manage every aspect of your print media - we deliver you pricing; we can take care of your artwork; we deliver you a proof; we organise the printing and the press check, then we deliver your job when and where you want it or arrange storage and distribution for you.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

    Canberra Marathon < 3 weeks to go!

    A perfect "early 2009" Australian Marathon.

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