Tuesdays 3k Time Trial: Photos/Video/Results and report can be found here and congratulations everyone who took part.
I know that the 3k Time Trial can be a challenge that becomes tenfold at this time of the year when you are training with few goals in mind. It can still be extremely rewarding though. Claire Bellenger thinks so:
I can't believe how nervous I get for a TT.
Yet every TT Tuesday I approach with some excitement and plenty of trepidation. The butterflies go full blown into earthquakes in my belly and until we start the run I can barely absorb the conversations going on around me.
But you know what, it is worth it. I love that feeling of achieving something before work whilst all my colleagues are sleeping. I love that glow of self satisfaction that doing your best effort provides. And I just love getting faster and faster.
Thanks to my comrades in pain (Matt and Scotty) who whilst still recovering from their Melbourne Marathon efforts decided to run with me to push me faster. I wouldn't have achieved it without their support.
And thanks to YOU Pat for all your encouragement and support.
PCRG music - "Your Selection" - Possibly
like to share your taste in music with your fellow
PCRG members and if so whack your best pumped
up music onto an ipod and bring it along to PCRG.
Attending PCRG in the morning and/or on Friday will allow you to have one up on your work colleagues before your get your teeth into a solid/productive days work.
Claire - So fast her fingers can't even keep up!
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.