Oct 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Hi,

    PB's Galore at Tuesday's 3k Time Trial. Report/Video Photos and Results can be viewed here.

    Last Thursdays photos

    Last Fridays photos

    Best wishes go to all of the PCRG members involved in Sunday's Gold Coast Half Ironman. Jodie Willett is offering PCRG members who are competing at the Gold Coast Half Ironman a $10 discount for a 1 hour massage (normally $60) for the week beginning 6th October. You can phone Jodie on 0410 199710 to make an appointment.

    A friend of mine recently completed his phd which involved discovering who was generally more complex - a man or a woman. This is how he summed up his 4 years of research.

    Catch you in the morning and/or on Friday for a perfect kick start to your day.




    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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