Nov 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    Spirit of the Marathon: It's not an enviable situation I'm in (only 48 seats) but the only other option was to book out a 100 seat cinema and I don't feel the demand would have be there (65 max maybe), and full cost for the 100 seats would have been required.

    If your name is on this list I will assume you are locked in. Please contact me if you wish to drop out - there is a waiting list and I have paid in advance for all 48 seats that we are locked in for.

    If you missed out I'm sincerely sorry and please note that the movie is playing on other days/times. It's not just the one showing. The movie concept has proved popular. Perhaps we could make this a regular outing - well, every 2 or 3 months maybe.

    500k road relay (Friday Nov 21- Sunday 23 November). River City Runners are 2 runners short of a relay team and the team needs to be finalized tomorrow - Thursday. If anyone is interested PLEASE call Adrian on 07 38494618 or Karen on 0437 016 466.

    Andy Clowes - You're a champion mate! You sacrificed your own run at the Pan Pacific Games to help guide a blind runner. You can read about Andy's extraordinary gesture here.



    Good on you Andy!


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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