Nov 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    Small dilemma: Spirit of the Marathon - 7pm - this Friday night (Nov 7). I contacted the Dendy Portside and was advised that the Spirit of the Marathon will be screening in the 48 seat cinema. With this in mind I ask that you RSVP immediately via reply email to reserve your seat. Please advise if you will be bringing a partner.

    NB: If you reply I will assume you are locked in.

    Photos from this mornings PCRG session can be viewed here.

    PCRG ongoing feedback: When I get a chance I will get back to you with the survey results. I have established a permanent "anonymous" feedback form on my site. You will find it on the PCRG page - left hand side - orange buttons - Submit Feedback. This feedback form will be beneficial if you ever attend a PCRG session and feel the session could have been conducted differently or alternatively attend a session and wish to convey how much you enjoyed your PCRG experience. Your valuable feedback will ensure future PCRG sessions are enjoyable and rewarding.

    Ok, maybe you are feeling a tad tired after this mornings session:

    • It's a good tired though!
    • When you take a deep breathe you feel like you almost take in enough oxygen for two people.
    • You feel ready to take on any challenge - your mind is clear.
    • You feel healthy and the Melbourne Cup treats are going to be well deserved.

    Have a great one and catch you Thursday and/or Friday!



    "Here comes the Bride" Congratulations Michelle & Clay


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    Quick Links...

    Forward email

    Safe Unsubscribe
    This email was sent to pat@patcarrollonline.com by pat@patcarrollonline.com.

    PatCarrollOnline | 52 Fleetway St | Morningside | QUEENSLAND | 4170 | Australia