Small dilemma: Spirit of the Marathon - 7pm - this Friday night (Nov 7). I contacted the Dendy Portside and was advised that the Spirit of the Marathon will be screening in the 48 seat cinema. With this in mind I ask that you RSVP immediately via reply email to reserve your seat. Please advise if you will be bringing a partner.
NB: If you reply I will assume you are locked in.
Photos from this
mornings PCRG session can be viewed here.
Ok, maybe you are feeling a tad tired after this mornings session:
Have a great one and catch you Thursday and/or Friday!
"Here comes the Bride" Congratulations Michelle & Clay
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.