Nov 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    The Great Australian Run (15k) will take place in Melbourne on Sunday and will be telecast live on Channel 10 between 8.30am and 10am.

    The Great Haile Gebrselassie will be running as well as Catherine Ndereba/Constantina Dita (Olympic Gold medalist) and our own Craig Mottram and Benita Johnson. The race is jammed packed with some of the best runners in the World and this would have to be the classiest road race ever held in Australian outside of a major Championship.

    Patrick Makau Musyoki from Kenya is keen to run a World Record.

    Happy Viewing!

    Did you know that some employers subsidise gym membership? If you are fortunate enough to belong to such an organisation I can provide you with a tax invoice for your PCRG fees.

    Have a great weekend & bring on Summer!



    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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