|PCRG Xmas Party - Sunday - Dec 21|
Due to 140 guest limit: RSVP will be in 2 stages.
Special thanks to Anna Bligh for securing use of the venue.
A new week has arrived and your motivation level is high. Make hay while the sun shines and make use of your high energy levels by applying yourself throughout the core of tomorrow mornings PCRG session and if it's raining - well, we know that rain won't stand in your way.
Catch you then!
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Contact Jodie - 0410 199710
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.