Keith and Gary
PCRG Xmas Party - Sunday - Dec 21 )
November 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    • PCRG Christmas Party - Sunday Dec 21 - 5.30pm
    • Partners/Children are welcome
    • Parliament House Annex
    • Barbeque
    • Swimming Pool
    • Fireworks
    • Adults: $20
    • Children: $10
    • Drinks will be at your own expense
    • Max guests: 140

    Due to 140 guest limit: RSVP will be in 2 stages.

    1. RSVP via reply email or @ PCRG NO LATER THAN Monday November 24 if you have been a PCRG member for more than 12 months and have been active throughout the majority of 2008.
    2. All remaining PCRG members will be able to reserve remaining tickets from Tuesday November 25 onwards.

    When RSVP'ing (you know what I mean) please advise how many Adults/Children will make up your party.

    I will advise payment options once the final list has been compiled.

    Special thanks to Anna Bligh for securing use of the venue.

    A new week has arrived and your motivation level is high. Make hay while the sun shines and make use of your high energy levels by applying yourself throughout the core of tomorrow mornings PCRG session and if it's raining - well, we know that rain won't stand in your way.

    Catch you then!



    2007 Xmas Party photos here.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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