If you were unable to attend this mornings PCRG session it is highly likely that something more important required your attention. The good news is that you still have two more opportunities this week to obtain a PCRG fix.
This morning's session seemed to go smoothly.
Drag Racing is a dangerous sport, even when it is run in a controlled environment. Check out these two clowns.
Catch you later in the week!
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Jodie works out of her morningside home studio and will also travel to you.
Contact Jodie - 0410 199710
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.