Dec 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    I spent the best part of 2hrs editing a video taken at yesterday's PCRG session and then spent the best part of 2 seconds "completely" deleting it from my HD. Not to worry life goes on and I did take a few ripper photos.

    Results/Report and Photos from yesterdays 3k can be viewed here.

    1 Sec Survey: Would you like the PCRG Xmas Run to take pace on Friday Dec 19 or Tuesday Dec 23. You can select your preferred date here.

    Often it's the aftermath that surpasses the run itself. A quick dip in the South Bank pool - a refreshing drink and a cold shower at home.

    Catch you in the morning and/or on Friday for a healthy PCRG session - and of course - the aftermath.



    Brilliant Cassie - slicing over 30sec off your pb!

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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