Merry Christmas )
Dec 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    It just keeps getting better! This morning's PCRG Xmas Run was the best ever and you can check out the photos and video here.

    PCRG will operate next week on Tuesday (Dec 30) and Friday (Jan 2).

    Words fail to describe how fulfilling it was for me this morning to be able to witness the smiling faces along with the friendships that have formed within the group.

    Enjoy a well earned break and thanks for making PCRG what it is - Gold Coast 2009 here we come!



    P.S. Oh yeah - my gift: There won't be a January 3k Time Trial! A standard PCRG session will take place instead of the TT.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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