Dec 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    Another fantastic PCRG Xmas Party! Anna, thanks for everything. Rosie and John, you have hearts of gold. Margaret and Michelle - Michelle and Margaret: Girls the effort that you put into the outfits was amazing and you both contributed a great deal towards the fun atmosphere. Thank you thank you thank you!

    Photos and video can be viewed here.

    Tomorrow morning: Feel free to wear something Christmassy.
    The twins have once again placed their creative minds and skills to good use. Attend tomorrow mornings PCRG Xmas Run and you will discover first hand the very latest in Xmas running attire.

    Children and partners are welcome to attend. The core of the session will take place in the Botanical Gardens and we will finish at the South Bank pool. Theresa has volunteered to look after the children while we will be in the gardens and they will be able to greet us with water pistols when we complete the warm down around the South Bank pool.

    Catch you in the morning - it will be a hoot!



    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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