|Having trouble viewing this email? Click here|
Another fantastic PCRG Xmas Party! Anna, thanks for everything. Rosie and John, you have hearts of gold. Margaret and Michelle - Michelle and Margaret: Girls the effort that you put into the outfits was amazing and you both contributed a great deal towards the fun atmosphere. Thank you thank you thank you!
Tomorrow morning: Feel free to wear
Children and partners are welcome to attend. The core of the session will take place in the Botanical Gardens and we will finish at the South Bank pool. Theresa has volunteered to look after the children while we will be in the gardens and they will be able to greet us with water pistols when we complete the warm down around the South Bank pool.
Catch you in the morning - it will be a hoot!
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Contact Jodie - 0410 199710
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.