Dec 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    I would like to extend my sincere apologies to the PCRG members who are unable to attend the PCRG Xmas Party due to the catering limit.

    There will be a PCRG Xmas Run on Tuesday Dec 23 and this will allow "everyone" an opportunity to celebrate. Last years PCRG Xmas run photos can be viewed here.

    PCRG Xmas Party payment details. If your name is on this list you can pay at PCRG or EFT into the bank account noted. Payment is required by Thursday Dec 11. Please advise immediately if you are unable to attend. There are a number of people on a reserve list.

    Tomorrow morning - Yep you guessed it - 3k Time Trial - Skip it and you will be riddled with guilt - accept the challenge my friend!

    Catch you then.



    P.S. Ladies: There is a chance that the boys will be rowing tomorrow!

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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