Solomons Half
Oct 2009
in this issue
  • Solomon Airlines Guadalcanal Half Marathon and Fun Run
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Tribetterealestate PCRG Sponsor
  • Timex
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    This mornings debut PCRG Roma Street Parklands session (130 runners) went smoothly. We're extremely fortunate to be blessed with yet another beautiful training venue. Brisbane/Queensland - I mean, where else would you want to live!

    I do intend to regularly conduct PCRG sessions in the Roma Street Parklands - in amongst our other regular venues.

    I've been advised that there is a pre 7am noise restriction. We can certainly work in with this and the change of venue is a fair trade off when it comes to being involved in a "quieter" (for want of a better word) PCRG session.

    Safety: Please ensure you use the George Street pedestrian crossing that is situated at the end of Tank Street - just after you exit/enter Kurilpa Bridge. This will ensure our sole street crossing is conducted in a safe/consistent manner.

    Photos from this morning can be viewed here and thanks Claire and Warren for helping out.

    You can provide feedback here.



    Solomon Airlines Guadalcanal Half Marathon and Fun Run

    The inaugural Solomon Airlines Guadalcanal Half Marathon and Fun Run presents an unique opportunity to challenge yourself in a beautiful tropical paradise.

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Tribetterealestate PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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