Nov 2009
in this issue
  • 2010 Gold Coast Airport Marathon - Online Coaching - 32 weeks to go!
  • Scody - PCRG Silver Sponsor
  • intraining - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Tribetterealestate PCRG Sponsor
  • Timex
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    The next PCRG 3k Time Trial will take place on Tuesday December 1 @ West End. We'll bypass having a 3k in January and the first PCRG 3k Time Trial in 2010 will take place on February 2.

    PCRG Xmas Party. Attendance List and Payment options can be found here. Payment is required by Thursday December 11. Please ensure you use my correct a/c, if transferring via EFT.

    There's a cap on the number of people the venue can hold however there's room for a few more. Please advise via reply email if you would like to attend.

    Congratulations to all of the PCRG members who braved the scorching heat last weekend during the 500k relay. $70,000 raised for Endeavour Foundation. Fantastic!

    Have a great day and catch you in the morning.



    2010 Gold Coast Airport Marathon - Online Coaching - 32 weeks to go!

    Special Offer: Sign Up now and only pay 24 week fee - $300

    Scody - PCRG Silver Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Tribetterealestate PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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