Pat,

The Gold Coast Airport Marathon will, once again, be providing pace runners at this years Gold Coast Airport Marathon (July 5) in both the Marathon and Half Marathon.

Full details about how "PatCarrollOnline pace runners" will help you achieve your Gold Coast goal can be found here.

Three of Australia's all time greats will be pacing @ the Coast this year. Steve Moneghetti (Marathon - Sub 3hrs). Lee Troop (Marathon - Sub 2.20) and if I can spend less time paddling and more time on my feet you will see me encouraging the Sub 1.30 group in the Half.

I'm therefore asking for expressions of interest from runners who would like to join Mona/Troopy and yours truly as a pace runner in the Half Marathon or Marathon for the following time slots:

Half Marathon:

• 1.20/1.30/1.40/1.50/2hrs/2.10/2.20

Marathon:

• 2.20/3hrs/3.15/3.30/3.45/4hrs/4.15/4.30

The Gold Coast Airport Marathon will cover the costs of entry fees for all pacers and one night's accommodation for all 'A' pacers.

If you would like to apply for a pace runner role you will find more information and a brief online application form here .

If you're currently preparing for the 10k/ Half Marathon or Marathon at the Gold Coast Airport Marathon (9 weeks!) I wish you a successful campaign.

Speaking of keeping tabs of your pace: You can purchase Timex watches directly from me @ 20% off RRP. Please see below.

Cheers

Pat Carroll
Online Running Coach/PCRG mentor
www.PatCarrollOnline.com

P.S. Nike have put together a "bare facts" ad about running. The type of running I shared with Mona and Troopy many moons ago is featured here.

	Timex

You can purchase Timex watches directly from me @ 20% off RRP.

Please contact me via return email to discuss payment options.

You can view the Timex catalogue here.....

	Laing O'Rourke/PCRG Gold Coast 2009 Campaign

< 9 weeks to go!

All you need to know.....

	Scody

The Scody online shop has the latest Scody clothing as well as discounted stock.

More details about Scody here....

	intraining

Make sure you visit intraining @ Park Rd Milton for all your running needs.

More details about intraining here...

	R4YL

R4YL collaborate with some of Australia's top athletes, nutritionists, physiotherapists, masseurs and sports doctors to compile the most up-to-date and relevant running information available today. Each full colour issue is an interesting and valuable source of information for runners at all levels, from beginners through to the elite.

More info about R4YL here......

	Your next run is only as good as your last recovery!

If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

More details here....

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