Oct 2008
in this issue
  • intraining
  • The Ship Inn
  • Your next run is only as good as your last recovery!
  • Pat,

    PCRG Xmas party:

    • Sunday Dec 21 - (4pm or 5pm start - tbc)
    • Barbeque - (cost - tbc)
    • Parliament House Annex
    • Fireworks
    • More details soon

    PCRG FEEDBACK: This online survey will only take a few seconds of your time and is an opportunity for you to anonymously provide valuable feedback.

    Spirit of the Marathon: Spirit of the Marathon is the first ever non-fiction feature film to capture the drama and essence of the famed 26.2 mile running event. Filmed on four continents, the movie brings together a diverse cast of amateur athletes and marathon luminaries.

    As six unique stories unfold, each runner prepares for and ultimately faces the challenge of the Chicago Marathon. More than a sports movie, Spirit of the Marathon is an inspirational journey of perseverance and personal triumph; a spectacle that will be embraced by runners and non-runners alike.

    Spirit of the Marathon will be screening @ The Dendy - Portside - from October 30. So, how about we all view the film together! If you are interested in joining your fellow PCRG members in a low key social get together you can nominate the date that suits you here.

    Photos/Video from Tuesdays PCRG session can be viewed here.

    Tuesday's session was a blast and tomorrow and Friday will be no different. Catch you then!




    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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