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80% of PCRG members preferred to have the PCRG Xmas run on Tuesday Dec 23 - so Tuesday Dec 23 it is!
A few photos of Kerryn McCann can be viewed here.
I will be attending Kerryn's funeral on Friday and will not be able to attend PCRG. PCRG will still take place along with a special guest whistle blower. Please be extra cautious on Friday re bike awareness given the fact I will not be there.
Catch you in the am!
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.
Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
Make sure you visit intraining @ Park Rd Milton for all your running needs.
Thank you intraining for being a PCRG sponsor.
Thank you ''The Ship Inn'' for being a PCRG sponsor.
Contact Jodie - 0410 199710
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.
Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.
Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.