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Pat, Photos/Video from Tuesdays PCRG session can be viewed here. PCRG - Xmas/New Year period
I am considering not having a 3k Time Trial in January given the fact members will be coming off holiday mode. You can cast you vote here. Catch you in the morning and/or on Friday. Cheers Pat  Not that there's anything wrong with that!
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience. Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor.
Performance Podiatry
Contact Jodie - 0410 199710
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
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