Dec 2008
in this issue
  • PCRG Feedback
  • intraining
  • The Ship Inn
  • Jodie Willett Massage - 0410 199710
  • Your next run is only as good as your last recovery!
  • Pat,

    Photos/Video from Tuesdays PCRG session can be viewed here.

    PCRG - Xmas/New Year period

    • Tuesday Dec 23 - PCRG Xmas Run - families are welcone!
    • Thursday Dec 25 - NO PCRG
    • Friday Dec 26 - NO PCRG
    • Tuesday Dec 30 - YES PCRG
    • Thursday Dec 1 - NO PCRG
    • Friday Dec 2 - YES PCRG

    I am considering not having a 3k Time Trial in January given the fact members will be coming off holiday mode. You can cast you vote here.

    Catch you in the morning and/or on Friday.



    Not that there's anything wrong with that!

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.


    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor.

    The Ship Inn

    Thank you ''The Ship Inn'' for being a PCRG sponsor.

    Jodie Willett Massage - 0410 199710

    Performance Podiatry
    90 Vulture Street
    West End

    Contact Jodie - 0410 199710

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

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