Auscript/PCRG Countdown to Gold Coast )
May 2015
in this issue
  • Auscript
  • Online Coaching - Gold Coast 2015 Special Offer!
  • Mizuno
  • intraining
  • HopgoodGanim
  • TomTom
  • Noosa Ultimate Sports Festival
  • PCRG
  • Like PCRG on Facebook
  • Pat,

    PCRG will not take place this Friday. I'm off to Sydney to call the smh half. Let's shoot for a "Thumping Thursday" (Thursday/Friday group combined).

    The Noosa Half Marathon/10k will take place Sunday week. Noosa is brilliant all year round however you can't go past late May as far as perfect Noosa running weather goes. You can enter here.

    PCRG/Gold Coast 2015 Team - If you deposited $'s into my account your name should appear on this list and I'll be collecting your race number. Options for race number collection will be PCRG week prior to Gold Coast or morning of race - Sunday July 5. PCRG Tent - table back right hand corner.

    PCRG 2015 Charity - "Bowel Cancer Australia". A number of people have registered with everydayhero which is great. All you need to know re registering can be found here.

    Possibly you're time poor and don't have the time to jump online and register. If this is the case "I'LL DO IT FOR YOU". Simply shoot me an email requesting such and leave the rest up to me.

    • Email to me: 10 seconds
    • Email to your address book once I have set it up for you: another 10 seconds
    • 20 seconds of your time could raise hundreds of dollars for Bowel Cancer Australia - and no your friends won't feel pressured to sponsor you - if they're true friends you will have their respect and it's cool if they prefer not to sponsor you. Worth a shot though!
    • And you "triple your chances" to win a pair of Mizuno's!!!

    I don't need to give you a heads up re what tomorrow's PCRG session will be. You can feel it in your bones.

    Catch you in the am - Gold Coast < 8 weeks to go!




    Every year, Auscript records over 180,000 hours of digital audio and delivers more than 2.2 million pages of transcript.

    Auscript is the market leader in recording and transcription services, and has the highest quality ratings in the country (98.5% raw accuracy). We service primarily justice, business, government and law enforcement clients.

    Online Coaching - Gold Coast 2015 Special Offer!

    Sign up "NOW" & start your campaign "NOW" (10 weeks to go) and my 8 week fee will apply.

    "Having someone believe in you can help make the unbelievable happen".


    The patented u4ic midsole is in essence built to enhance that attainable feeling from your first step out the door. An engineered polymer that is light, responsive and cushioned that delivers you these properties, kilometre after kilometre, day after day.

    Featured throughout the core of the Mizuno range, u4ic offers these shoes the most cushioned Mizuno ride yet, without compromise on the hallmarks and heritage of Mizuno footwear.


    The intraining Running Centre is the second oldest running specialist store in Australia and was established in 1979. In May 2014, intraining Running Centre expanded to include a second location in Brisbane.

    The intraining Running Centre is viewed by runners as a place where the interests of the running community come first. The intraining Running Centre has built up decades worth of goodwill helping spread the joy of running in the community.


    We advise across the full range of corporate and commercial legal services and work for a variety of leading Australian and multinational companies, as well as government and regulatory organisations.

    We provide personal and tailored advice on divorce and family law, estate planning, tax, superannuation and family business issues for a range of clients.


    Recommended by Matt Shirvington, TomTom GPS Sports Watches are essential for runners who want to see their real time distance, time, pace, speed and calories burnt at a glance.

    Train in your optimal heart rate zone by selecting 1 of 5 intensity zones to match your training goals, and always know whether you need to speed up or slow down. The TomTom Cardio range offers accurate heart rate information with the need for a separate chest strap.

    The QuickGPSFix technology locks onto GPS satellites quickly so you can start running faster, and stay focused with vibration alerts. The watch is waterproof and its ultra slim design makes it ideal for long distance runs. Easily sync and analyse your results with TomTom MySports, or upload your stats to different running sites or apps, including Nike+.

    Noosa Ultimate Sports Festival

    SWIM NOOSA, CYCLE NOOSA and RUN NOOSA at the Noosa Ultimate Sports Festival 23 - 24 May 2015

    It's time to set your fitness goals for 2015. The Noosa Ultimate Sports Festival includes an action packed mix of events and entertainment. Festival entries are open and the line-up includes Zinc 96.1 Swim Noosa, Subaru Cycle Noosa and Run Noosa - all events offer a variety of distances to suit the whole family.

    Check out the best that Noosa has to offer on foot and RUN NOOSA! Whether you are looking for a half marathon challenge, a 10km goal or a 5km fun run or leisurely walk with the family - RUN NOOSA has a goal for you.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Like PCRG on Facebook

    Keep up to date re what's happening @ PCRG.

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