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|Auscript/PCRG Countdown to Gold Coast|
When you arrive @ PCRG in the am you will have the opportunity to nominate what you aim to run for a "NO WATCH 1K". You may nominate your goal race pace. You can run as fast or as slow as you wish.
At the conclusion of the speed session everyone will run 1k (REFERRING TO WATCH DURING IS A NO GO ZONE). I will call out your time. The person running closest to nominated time with win a TomTom sat nav watch.
Adam from TomTom will be @ PCRG from 5.20am and will have TomTom watches you can use at tomorrow's PCRG session. Check out the latest TomTom watches here.
You'll still have the opportunity to win a pair of Mizuno's. One entry/PCRG member and you can add another "4" entries if you have raised over $100 for Bowel Cancer Australia. It's EOFY folks and June is "Bowel Cancer Awareness Month". I don't want to get down on my knees here but it would be great if a few more PCRG members could embrace our 2015 Charity.
Alternatively - simply hit reply and type: "Pat can you set me up on everydayhero please"
500's @ Pineapple Park in the am.
Gold Coast < 3 weeks to go!
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The patented u4ic midsole is in essence built to enhance that attainable feeling from your first step out the door. An engineered polymer that is light, responsive and cushioned that delivers you these properties, kilometre after kilometre, day after day.
Featured throughout the core of the Mizuno range, u4ic offers these shoes the most cushioned Mizuno ride yet, without compromise on the hallmarks and heritage of Mizuno footwear.
The intraining Running Centre is the second oldest running specialist store in Australia and was established in 1979. In May 2014, intraining Running Centre expanded to include a second location in Brisbane.
The intraining Running Centre is viewed by runners as a place where the interests of the running community come first. The intraining Running Centre has built up decades worth of goodwill helping spread the joy of running in the community.
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Recommended by Matt Shirvington, TomTom GPS Sports Watches are essential for runners who want to see their real time distance, time, pace, speed and calories burnt at a glance.
Train in your optimal heart rate zone by selecting 1 of 5 intensity zones to match your training goals, and always know whether you need to speed up or slow down. The TomTom Cardio range offers accurate heart rate information with the need for a separate chest strap.
The QuickGPSFix technology locks onto GPS satellites quickly so you can start running faster, and stay focused with vibration alerts. The watch is waterproof and its ultra slim design makes it ideal for long distance runs. Easily sync and analyse your results with TomTom MySports, or upload your stats to different running sites or apps, including Nike+.
PCRG is one of Australia's most supportive community running groups.
Please join us if you're ever visiting Brisbane.
If you live in Brisbane - what's stopping you?
Keep up to date re what's happening @ PCRG.