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Pat, You ran well @ the Coast and you need a break from our monthly 3k. The next PCRG 3k Time Trial will not take place until Sep 1. This will be followed by Sep 29 and Oct 27. PCRG Gold Coast photos can be viewed here. You will notice a folder containing photos taken by Phil Wain. Phil has a copy of each photo (5 x 7) for $5 a photo. You can touch base with Phil via philwain@optusnet.com.au and you can also purchase your photo from Phil @ PCRG tomorrow morning. A Brighter Future Fundraising: I'm currently waiting on the exact figure however it appears that funds raised via GoFundraise plus offline donations (funds placed directly into ABF's a/c) total close on $21,500. This is an amazing result and I sincerely thank all of the PCRG members who supported A Brighter Future. Please contact me if you have any funds that are able to be added to this tally. We also raised close on $6500 for DEBRA @ the Pre Gold Coast Dinner. There will be an official cheque presentation to A Brighter Future and DEBRA @ PCRG in the near future. PCRG'S 2009 Gold Coast Fundraising tally: $28000 Possibly you would like to treat yourself (and your partner) to a few days away @ an exotic location - and run in an event while you're there. The inaugural Solomon Airlines Guadalcanal Half Marathon and Fun Run (Oct 18) presents a unique opportunity to challenge yourself in a beautiful tropical paradise. We could make this our first PCRG o/s trip!!!
The PCRG Cocktail Party was a great night! I will load
the
photos once I get a spare sec or two. Congratulations
Cassie Smith and Michael Hansen for being
joint
winners of the "PCRG Group Member of the Year
Award". Congratulations also go to Katy
Russell and
Lou Majer for being joint winners of
the "Oliver Collins
Award" (impressive debut Marathon).
We enjoy running in events however without volunteers our great events would not take place. Possibly you would like to make a difference:
Slept in this morning! It's cool - I'll catch you tomorrow! Cheers Pat P.S. I welcome your anonymous feedback and you can do so here.
The inaugural Solomon Airlines Guadalcanal Half Marathon and Fun Run presents an unique opportunity to challenge yourself in a beautiful tropical paradise.
The Scody online shop has the latest Scody clothing as well as discounted stock. Thank you Scody for being a PCRG sponsor!
Make sure you visit intraining @ Park Rd Milton for all your running needs. Thank you intraining for being a PCRG sponsor!
When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time. Thanks Bette for being a PCRG sponsor!
You can purchase Timex watches directly from me @ 20% off RRP. Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.
If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could. Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal. Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.
Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience. Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.
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