|Having trouble viewing this email? http://www.patcarroll.com.au/newsletter/N_Dec.htm|
Attendance @ PCRG's monthly 3k Time Trial peaked
@ 140 in June last year. Since then attendance has
been 85/80/70/80. On Tuesday we had 120+
attend and this was even with the possibility (never
happened) that it may rain.
Video/Results and Report from Tuesdays 3k Time Trial can be found here. Congratulations to Annabell Dougal and Paul Bouffler for receiving the Group Member of the Month award.
Please email me if you would like your result added.
I'm constantly striving to ensure your trip to South Bank is a beneficial one and I'm always open to feedback. You can provide anonymous feedback here.
Catch you @ PCRG!
Special Offer: Sign up NOW for online coaching and my 20 week fee ($250) will apply.
I'll set you a program based on your current level of fitness and you'll have the ability to converse with me via email as often as you wish.
Additional motivation and a sense of direction are two of the common remarks I receive from my online clients.
By all means give me a call if you would like to discover more about how I can assist you - 0403 176672
Canberra is always a great event to kick off the new year and the 2010 event is now less than 10 weeks away, so if you've been thinking of an early season marathon, this one comes highly recommended.
There is also a 50km option, which is very popular amongst those training for the Comrades Marathon, or for those who want to boast that they have gone "beyond the marathon". For those who aren't up for the longer distances, the Asics Marathon Eve 5km and 10km races on Saturday 10 April provide a good hitout and leave you with an opportunity to support friends and family in the marathon on Sunday morning, 11 April.
A Marathon with a difference. A Marathon which takes in Australia's outback beauty
PCRG is one of Australia's most supportive community running groups.
Please join us if you're ever visiting Brisbane.
If you live in Brisbane - what's stopping you?