Dec 2009
in this issue
  • 2010 Gold Coast Airport Marathon - Online Coaching - 31 weeks to go!
  • PCRG Sponsorship Opportunity
  • Scody - PCRG Sponsor
  • intraining - PCRG Sponsor
  • The Ship Inn - PCRG Sponsor
  • Tribetterealestate PCRG Sponsor
  • Timex
  • Your next run is only as good as your last recovery!
  • PCRG Feedback
  • Pat,

    3K Time Trial results/photos/video and report can be found here. Gary Mayor, Rosie Crouch, Kim Harland, Lou Majer and Matt Phillips ensured the 3k was conducted in a safe manner - Thank You.

    PCRG sponsorship opportunity: Possibly your company would enjoy being a PCRG sponsor during our 2010 Gold Coast Airport Marathon campaign. Sponsorship proposal can be found here.

    Emily Davies (PCRG member) recently completed her role @ USM and has established her own business chem. Why not save time, money and stress on your employees by outsourcing your corporate team management for 2010? chem will coordinate your team's registrations, organise your corporate uniforms and hospitality, plus much more! You can contract chem to organise as little or as much as you like with packages available to suit all needs and requirements.

    I've worked with Emily on numerous events over the years and I've always found her to be hard working and dedicated to the cause. You'll benefit greatly by enlisting Emily as your corporate health coordinator.

    I'm still out to lunch as to whether I'll hold PCRG on the Tuesday and Thursday between Xmas and New Year. Stay tuned!

    PCRG Xmas Party: Payment is due NO LATER THAN Thursday 10 December.

    PCRG Xmas Run: Tuesday December 22.

    I've been running (and lately paddling) for close on 30 years with very few rest periods during that time - well, voluntary rest that is! There have been times when I felt daunted by what I was about to undertake and there were times when I was overwhelmed by the fatigue I was feeling. I can honestly say that there was never a time when I regretted "working out". Post workout is often when you benefit the most. The immense sense of fulfillment is priceless.

    Catch you in the morning and/or on Friday for that priceless feeling.



    Congrats Michelle - You're our group member of the month!

    2010 Gold Coast Airport Marathon - Online Coaching - 31 weeks to go!

    Special Offer: Sign Up now and only pay 24 week fee - $300

    PCRG Sponsorship Opportunity

    PCRG was the largest team @ the 2009 Gold Coast Airport Marathon. Your company is invited to be involved with our 2010 campaign.

    Scody - PCRG Sponsor

    The Scody online shop has the latest Scody clothing as well as discounted stock.

    Thank you Scody for being a PCRG sponsor!

    intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    The Ship Inn - PCRG Sponsor

    Thank you ''The Ship Inn'' for being a PCRG sponsor!

    Tribetterealestate PCRG Sponsor

    When the time comes to sell your home I promise that you will receive my very best service, dedication and commitment, as well as achieving the highest possible sale price in the shortest time.

    Thanks Bette for being a PCRG sponsor!


    You can purchase Timex watches directly from me @ 20% off RRP.

    Please contact me via return email or touch base with me @ PCRG if you wish to order a watch.

    Your next run is only as good as your last recovery!

    If you fail to follow a sensible diet your body will not gain full benefit from all of those enjoyable and challenging runs and you won't recover as well as you possibly could.

    Kerith Duncanson is an accredited dietician as well as a former International class runner. An online dietary assessment by Kerith may assist you to achieve your goal.

    Kerith offers 20% off her advertised fees to any runners involved with me through online coaching or any runner who is a regular member of PCRG.

    PCRG Feedback

    Possibly you attended a PCRG session and felt the session could have been conducted differently, or possibly you enjoyed your PCRG experience.

    Your valuable (anonymous) feedback will ensure future PCRG sessions are enjoyable and rewarding and I welcome any feedback you may wish to offer.

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