|Having trouble viewing this email? http://www.patcarroll.com.au/newsletter.htm|
|Auscript/PCRG Countdown to Gold Coast|
That's right < 5 weeks till the Gold Coast Airport Marathon and hopefully your training is going well.
Change to entry conditions re prize draw @ PCRG
Alternatively - simply hit reply and type: "Pat can you set me up on everydayhero please"
Brisbane Times City2South (14K) will take place in 2 weeks (Sunday June 14) and will be an ideal pre Gold Coast hit out.
I'm sending a call out to anyone who may not be running City2South: I require "20" volunteers to help @ City2South. In return for donating your time City2South will donate $600 to Bowel Cancer Australia. Please let me know if you can assist.
Perfect running weather - catch you @ PCRG in the am.
Every year, Auscript records over 180,000 hours of digital audio and delivers more than 2.2 million pages of transcript.
Auscript is the market leader in recording and transcription services, and has the highest quality ratings in the country (98.5% raw accuracy). We service primarily justice, business, government and law enforcement clients.
Sign up "NOW" & start your campaign "NOW" (7 weeks to go) and my 4 week fee will apply.
"Having someone believe in you can help make the unbelievable happen".
The patented u4ic midsole is in essence built to enhance that attainable feeling from your first step out the door. An engineered polymer that is light, responsive and cushioned that delivers you these properties, kilometre after kilometre, day after day.
Featured throughout the core of the Mizuno range, u4ic offers these shoes the most cushioned Mizuno ride yet, without compromise on the hallmarks and heritage of Mizuno footwear.
The intraining Running Centre is the second oldest running specialist store in Australia and was established in 1979. In May 2014, intraining Running Centre expanded to include a second location in Brisbane.
The intraining Running Centre is viewed by runners as a place where the interests of the running community come first. The intraining Running Centre has built up decades worth of goodwill helping spread the joy of running in the community.
We advise across the full range of corporate and commercial legal services and work for a variety of leading Australian and multinational companies, as well as government and regulatory organisations.
We provide personal and tailored advice on divorce and family law, estate planning, tax, superannuation and family business issues for a range of clients.
Recommended by Matt Shirvington, TomTom GPS Sports Watches are essential for runners who want to see their real time distance, time, pace, speed and calories burnt at a glance.
Train in your optimal heart rate zone by selecting 1 of 5 intensity zones to match your training goals, and always know whether you need to speed up or slow down. The TomTom Cardio range offers accurate heart rate information with the need for a separate chest strap.
The QuickGPSFix technology locks onto GPS satellites quickly so you can start running faster, and stay focused with vibration alerts. The watch is waterproof and its ultra slim design makes it ideal for long distance runs. Easily sync and analyse your results with TomTom MySports, or upload your stats to different running sites or apps, including Nike+.
PCRG is one of Australia's most supportive community running groups.
Please join us if you're ever visiting Brisbane.
If you live in Brisbane - what's stopping you?
Keep up to date re what's happening @ PCRG.