<html><head><title>Chq presentation in am: "Creating a bluer sky for William"</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >Chq presentation in am: "Creating a bluer sky for William"</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=0015qKm9V6FEG5HQuhJaCGKWWmGsEqpRAreDLOBY3-pc0sUXhhWjIblkU5LWvQM1UweIJqRVLjgm8VuRKioGNeRuTtQ3Br6xRVz3iM9Nkrqk2FCVJEhdljSMJQLqW6j9e5h6O4G1X1Y3NzGgz0MSIGN2Km0q8CMCt1oxmYm7DcFY3PHT_QMhs1CB8CvCA6KNR_OX3UmV5gWlJA7ilHtLT5NNETfjSKh0B8ocSTT2bg2Tp-H0TrhS3DfnGXoSuXSxr57zWps9PCk0pWUUrANpvk4XHDF7S-FnlFKuBKa1UtIKoI%3D" track="off">http://www.patcarroll.com.au/newsletter.htm </a></td></tr></table></center><!--Copyright (c) 1996-2012 Constant Contact. 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For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1118449693439.0.1101003580516.-1&r=3&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="none" alt="PCRG" border="0" height="157" src="http://ih.constantcontact.com/fs178/1101003580516/img/186.jpg" vspace="2" width="400" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#FF3300" style="BACKGROUND-COLOR: #FF3300;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;" >PCRG</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#FF3300" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF3300;" width="600" > <tr > <td bgcolor="#FF3300" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF3300;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#FF3300" style="BACKGROUND-COLOR: #FF3300;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >Sep 2014</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" /> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > There will be a brief cheque presentation at the conclusion of tomorrow mornings PCRG session re the <b>$39,060 </b>we raised for <b>"Creating a bluer sky for William"</b>. Thanks again to everyone who embraced this worthy cause and it would be great if there was a strong showing tomorrow am to place a heart felt closure to another fantastic fund raising campaign. Not to forget the "actual" PCRG session you'll be taking part in. </p> <p > Are you having dramas with your Achilles Tendon? David Gruhl (no ladies - not the foo fighters dude) is about to graduate from a Bachelor of Podiatry at QUT. Dave is conducting an assignment on achilles tendinopathy and investigating treatment protocols. Dave would love to have a chat to you if you have an Achilles niggle that is preventing you from training. Dave is cool with attending PCRG and assess you post session: davidg_08@hotmail.com </p> <p > The Australian Distance Running Calendar is still in full force with <a href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBYI2WaxMIMQlQZVFHQfE6eH_CqO__Xdd-Vl25X7fSkZ6UQczmljlad-zcFmkICvaHmUT_1tx1vkEP_PwJdhR_Q-tWnk9d1KHhBy6yQl8vC_JvhotzBYvRbQ">Blackmores Sydney Marathon </a>/ <a href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZ8HgoxsExkFtRy5tvvquKtzmgHEBWNqQb9DvCfSyfTVfGovBv8xGVw2cHXoZ_G9Zf5bFndPDN-Oausg5CqZpeoiBLAWK8NXloF2Hulbd_Ujw==">Twilight Bay Run </a>and <a href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZu7G-I0WU9hhP-HsQEMY5mYsrJrhF8MnYekW_JdzhhsQLlcggucuXIqwWTYOQqKxYBMo8PjFlnEH18P0_8H88C4bwN2mkEVB5iavHvNVXrLg==">Melbourne Marathon </a>yet to go. I'll be on the mic in Sydney and Melbourne and I hope you'll be joining me in either (or both perhaps). </p> <p > Letitia O'Malley (PCRG member) is taking part in a 24hr "Hairathon" this Saturday (New Farm) with all proceeds going to "<b>Kelly Carlton Legacy</b>". <a href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBayirCzEQZ66Ucih-NLebTsdJED1WUTxUNe-hPCP3a5fely8Z9llTJ1-exxs_5myhUTDN6I4FgUJWYcVG9FGvugqwqExh8bkobF_m9c1dimbwzmh16OJzq7nCSDoMwlm4PcXby5vWAc5g==">Details here</a>. <ul> <li>Venue: Marc James Hairdressing</li> <li>68 Heal Street, New Farm (QLD)</li> <li><b>Start</b>: 8am - Sunday 14th September 2014</li> <li><b>Finish</b>: 8am - Monday 15th September 2014</li> <li>Cost: Adults: $30 Children: $15</li> </ul> </p> <p > Cheers </p> <p > Pat </p> <img border="0" src="http://www.patcarroll.com.au/images/Letitia.JPG" width="310" height="312" /><br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" >Good on YOU Letitia</font> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZ-VDy5NQtr1EQ0N0fMfJ3-kO-OhujGjADm6p0cI_B7ykZVWYti6OnnCVCq_UmJfseUraFsXTedvbn7a4EY97WyFquM95Gtb9_qOwK1Ri55mbVmuy1wqJUBJJVKi50Y_0X9ePxvy1H4NQ==" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZ-VDy5NQtr1EQ0N0fMfJ3-kO-OhujGjADm6p0cI_B7ykZVWYti6OnnCVCq_UmJfseUraFsXTedvbn7a4EY97WyFquM95Gtb9_qOwK1Ri55mbVmuy1wqJUBJJVKi50Y_0X9ePxvy1H4NQ==" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZ0iCQwEaNVzJ5TLLJuToZwVr6i9EgtrJ_KkgRJ3SxHh0b5sOEtk4lrFvjB15VGwplNfTwKr14EA1XSrgRE32KjT8u9yXGlIik=" shape="rect" style="COLOR: #669980;">Auscript</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZzyvNZuagyoYzUh9ht4sPD_pKg0sgkz8_ePo7581xt5kGcs-BcNpHt-pcDWezcWSfvI1CcDvbigCEWjlJ1wcoNcpWHHGfJ9te1vT18J-kQEQ==" shape="rect" style="COLOR: #669980;">HopgoogGanim</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBYnvdEsQAkN6OxUCNQ5tur5QK-PXNGMMvXdhLwq_crYovyMPsAU5WCrQNDVEUmd5sHESnAsdFMiJxcJ0Z-Mwf9uMgVrbIEtu-m8lTPQEdfN201Qc2Q2aczwdQuYBrPMr69yVIlg2XoTk7yR3M62H7Ft1OPPQH5k3Zs=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZpk0J7rcVgFfQz-1vLAGpwLoYiFRt93-lxcm_XBGOcRKWeBHZnl44gzbuAywa_CuSaG47fI9Ty2lG3deV--8M1EXIWuPgQdI7fRuU_yaOZNMra3eixltqd" shape="rect" style="COLOR: #669980;">Like PCRG</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBYfeltDurfcdsHRYezqxXV0zuHh2g-K83iyMcd778eRzi3fCfAX-nGIzIVwNaBMPZNnivDrmh6W0u4gTfC3FuktbSEtSWBmuqSLstBTGbkqNCh0TR4Qp5YoIYhgnefLnlA1h0RfDX16cQ==" shape="rect" style="COLOR: #669980;">PCRG Fees</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZTEJZR6i_Cxg-dEyxpSTbgM0Ak1sCDtMPaXB72mz3kQwYuT7yCj5G134TBmiSWwXWFwOhrpYpSDFGeVB-X2r9f-Z-Wn8EZklYSgHp0KNhywg==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZtc1I7KTnQTyOxGLj0Ekj9_nrE1p08K_6bN5f5SzOZMCrIfvkeGzk3xQLznocjWcHgYJiW8Au0ruN7nxf7fW0KaeOjDLQawA4=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBZxGYCvP5fEXC-sb3gKIc4D0dxFKHtR5OSnkGotQ4AS5JYNnjgYRcfz4T8LBErrg-LzagRvsc72_wZ_q6mlLgJf7Hg-Kr6XZGk=" shape="rect" style="COLOR: #669980;">For The Record</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBbhZNbbH83jkX3ubc6bVgCM2MahV17JZzbDIRcqHj3pxVHChhggqfY8G-Pq3v__dz0VnEtFzQtcl6nqs623wIIWrq-O5yyMBUNxXRpRxiC8fA==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001-umV0_q9kBbaP2kYP1ry2b3bJS9stmvZBFxywc5jNJmdjMsdU4JcwrdinpdoSX2Y7-W577a-xCCARIIGqlCd7YDKIhFQA2jn5YTEtEIH8NWPSKp3s_0xcw==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li 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