<html><head><title>This time tomorrow "YOU" could be a World Record Holder</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >This time tomorrow "YOU" could be a World Record Holder</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001NbQR3PfROKk4nHpxn4z5aCIy8zcoB0UuIqpWsnzhcNgs0JjV5_NHNhQ2bASDPvZg8KSeyLWPZTeKhUoR6x-DneXPpZIka5cqGs0Vq5sFeF-cq3HoJ-Fhd_2zjjp9aV_0cwUt8_g9AunnX8bXsweVr2nUowfM6rd6DCULc9NxKy6_SkP8iYeV31Va4Xx_876rAQ_Vvz4LaJtxKLJRNvRvp0qsy99FfABjsDAOtcK-t3VX2jbTZN4q_yoztdu3YG7te35O4V02WBJrksJxENXEm2FUkp_WZeKq0rR3ITRGT28%3D" track="off">http://www.patcarroll.com.au/newsletter.htm </a></td></tr></table></center><!--Copyright (c) 1996-2012 Constant Contact. 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For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1116814358345.0.1101003580516.-1&r=3&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="none" alt="$Account.OrganizationName" border="0" src="http://www.patcarroll.com.au/images/leech.jpg" vspace="2" width="580" height="327" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#FF3300" style="BACKGROUND-COLOR: #FF3300;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;" >MUSCLE UP FOR MND</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#FF3300" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF3300;" width="600" > <tr > <td bgcolor="#FF3300" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF3300;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#FF3300" style="BACKGROUND-COLOR: #FF3300;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >March 2014</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article23" shape="rect" style="COLOR: #660099;">Like PCRG on Facebook</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > Queenslanders are "<b>very close</b>" to breaking a <b>World Record</b> however we need just a few more people. The above photo was taken after Guy Leech and his team set the current World Record (2061) for the <b>most people simultaneously doing a fitness circuit</b>. We're currently sitting at 1425 and climbing in numbers by the hour. </p> <p > <b>WE NEED YOUR HELP</b> </p> <p > Tomorrow am (Sat March 15) and workout kicks off @ 9am @ GABBA cricket ground. "<b>Muscle UP for MND</b>" </p> <p > You need to register "online" by 5pm today and <a href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4ShaGJs-gT2yZDFw48QoRLe-2iyaiOlwsyFUQiM_fjwTHidJ3d_4hzNta-hU3NWbwGCg93lIeHpDZDalO-mXsKd30RP52gPjwtJSfBlhzFZA==">you can do so here</a>. </p> <p > This time tomorrow <b>YOU</b> could be a <b>World Record Holder</b>. </p> <p > I will be instructing @ the PCRG station along with Sally Brouwer. <a href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4yPuvkJtVr2nIY9KAHZVPbKXFWo2lXa4ErRWz7TiMAvypnodzXEL2B7qj1CueKy0aV0ybOZrPviuhTinRw_k5cf6TCh4xILuYxVC3ef51YWZgvqvodt_ydvrByvr-OZkwave-waIO5m_U497u0imoUyIh0SS70GhQ1vzyYXzOoeCmyJ66khD4wt_56TvZVNh8=">This VID shows what your 4min of PCRG pleasure will involve</a>. </p> <p > Positives: <ul> <li>You get a great workout with over 2000 like minded people</li> <li>Your $ donation helps find a cure for MND</li> <li>Entry fee is tax deductible</li> <li>You could be a World Record Holder</li> <li>You get to workout on the "Gabba Cricket Ground"</li> </ul> </p> <p > Negative: <ul> <li>Can't think of one!</li> </ul> </p> <p > Ultimately this is all about a public display of support for those struck down by MND which is a <b>terminal illness</b>. We have our health but you never know what's around the corner. </p> <p > <b>Embrace life</b> and I'll hopefully catch <b>YOU</b> @ the <b>Gabba in the am</b>. </p> <p > Cheers </p> <p > Pat Carroll </p> <p > <b>P.S.</b> PCRG members to meet @ PCRG station pre kick off. </p> <br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" /> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4d84K2nooA-3l-gj6xGPqjC8eRyQ8mV3KnlFyrPZNVxbcGy8kEBrd1rYf1xh8W_HL9uwRVYlmXzjcgmsh5ZLqZHSeuzy02p5SvzB1BYBVglddKmtrOrn-BEsiRVl3cZhbuv0_Sf40Lgw==" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4d84K2nooA-3l-gj6xGPqjC8eRyQ8mV3KnlFyrPZNVxbcGy8kEBrd1rYf1xh8W_HL9uwRVYlmXzjcgmsh5ZLqZHSeuzy02p5SvzB1BYBVglddKmtrOrn-BEsiRVl3cZhbuv0_Sf40Lgw==" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article23" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: 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vspace="5" width="150" height="50"/></a> <div style="MARGIN-TOP: -10px;" > <p > Keep up to date re what's happening @ PCRG. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x6UmmiieidhmPMAHau89FIuVb2tpHV9hOVXL42VppK_HDpcjr83yAtm6aCX3Lopfjkm-7QoVd-XEF2VdVwcN17tBxWAkfGbzZ6PiOnU3fz5NEYt0pALF-d8" shape="rect" style="COLOR: #660099;">Like here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4mdK8nED9cs4LXqHEXpp4aeFL-Dy1DOvwkEuD_fd4aQ_1LOcHIXQ-4VqpHh4TqBdU_8S1cf2j_rIqiEG7cxHtaeAe39XOlJkw=" shape="rect" style="COLOR: #669980;">Auscript</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" 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face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x5SnkXpAuP_7_9C3CZZzrBmuCVA-FBHNUUqYaDuOM_t6ILJpch8R6B1u323VBsqRdvqYDrhQ9NQUqyEhOlSeB3BsRI2tdcr8o2MuyMlvNQBSQ==" shape="rect" style="COLOR: #669980;">Pizza Capers</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x44Ch2P5lJU49Yvqeruk9JCXdFuOJs3yU_ClTVl5bZJUdiX2CMe6C6MIaStnZIs9EaY1yeXHu9hhwRupqVgrcIZcJGAuGBMGjrFcpdfeoFRLA==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x6zvh6vivTh0wpJvn6ym1ZTFddN-sYORfVmLHTZl5WHAaEPmGWzkjvsZBh2HCZT_A4cBvs0ODnLG6w91b7yahnIg9IUTAeYpTxK5jltxy9i-A==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x6D3HlfMoxlIsyLHHhBL8isrXtMdIbg4737vPCaRTS5xTespQvaH5fb-foafBMy3GwmuOdHyPLzq63-q76tZDYY0HaxFWkzhoXZiG8lJlVX0re9q0cH_02aArtd_55aNypMcauUCMkcCg==" shape="rect" style="COLOR: #669980;">City2South</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x5lrNyjiJxVwDiRESZJQbJHB1vvmKIK_C-1WksGP4c4Wg9qTN8OsXcJQSWczIsqZt6GlcqEL2kSMC8-ZTt6dJb-0kNfXUWq6eV9hAq88-w6Dg==" shape="rect" style="COLOR: #669980;">Fast Track</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x4X744cWHP7vH4fFa_OoXa47VDxWH_hT8ggWM5XyEG7OKch7Qad_0mjnqig50ljX1G1qyfIYqKvXusQwLLf2zHy_0HEsfgVCZM=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x72sy4SAxojyEB0ccAmY58sBlRDkf7YTvdNwD5WOR69F9D72FVfk-VqbcjkGmu-5N0IFHNrPvTAgewrNpx_yEGovodbIP_fh_fSBGmjUeGNo3AtHDSDrbN-EwtgGbchw1A=" shape="rect" style="COLOR: #669980;">Mortgage Innovation</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x5OlP7BZraYB4l8lPoE5i5YAMJZBad48Dv_z3yOfNeCji-hiEKDySEfZNpAECVxotgBzvz0dG9PPNh6VEwQ-I8IhbC5HydIaIc4-n0edmuxlhFH7LkhWfnO9och_T3ibKaZSrUl3JtKl5bonIVvi6b5Dk6UGcY9E60=" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=0013g0y-NsT-x7NU6dMblFp8SW4TXQ0eApFLb9ujWIhcfxqnnPQqrKIMbX8conDJnPjfVCNpG6lBz40wyX9Aj_smdugQ49v3GMUSc09WsVXWv8ZvlMWz0KEk7NPl0IuDtbqzQ0-bZI783jWtBDX54xYRQ==" shape="rect" style="COLOR: #669980;">Timex</a></li></font></td> </tr> </table> </div> <br /> </td> </tr> 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