June 2014
in this issue
  • online coaching
  • PCRG
  • Pat,

    Blackmores Sydney Running Festival

    Sunday 21 September 2014

    Australia's most spectacular running festival is back. Choose from four exciting events for all ages and abilities.

    Register before Thursday 31 July to qualify for early bird entry fees and secure your once a year chance to cross the Sydney Harbour bridge -traffic free! www.sydneyrunningfestival.com.au

    I'll be the race announcer at the finish line and I look forward to welcoming you to the Opera House.


    Pat Carroll

    online coaching

    Recent feedback from Jared Davis - Gold Coast Airport Marathon "achiever":

    "Pat's online training program helped me exceed my goals for my first Half Marathon, which I know I would not have been able to achieve, without Pat's customized program. Not only was my program customized to my goals and requirements, even when I suffered a calf muscle injury during my training, Pat re-adjusted my program and offered me the essential advice I needed to help me recover and get back to my training again - and still achieve a personal best beyond my expectations! I cannot recommend Pat's program highly enough for others who want to improve their running and achieve new personal bests!"

    • Half Marathon PB before program - 1:51
    • Hopeful Goal at start of Program - 1:45
    • Actual goal achieved at end of program - 1:40:31

    "Having someone believe in you can help make the unbelievable happen".


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

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