<html><head><title>Blackmores Sydney Running Festival early bird entry</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >Blackmores Sydney Running Festival early bird entry</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001hgLWFIFcpZ12bTdmhXDcOPGBIJJTn2ZWGM3EjYEbM5hMm7adSU3AbjJ711Q5vVb2-UZhV9CyaDlaGEEZXHmft-LFkL6CL5FKWladtLcZ_fYYIwXq-uTvSwQ0FIzbuZF4ePIDQc_SWGutH90PdkwkaaLWfJ06EAkX4t4ZYHsSbecMloti8zw0BtOU1YN5w4VP-oI3DnxAvB_jItxL3yQxL0lFKcTDT_YOFduXlXEod7-tIokbsvUpiuEpGd1KfkQ2Gi61b1OYT0brs-NgJkg-R_K6x9LbbiG_Njucij6Z0W0%3D" track="off">http://www.patcarroll.com.au/newsletter.htm </a></td></tr></table></center><!--Copyright (c) 1996-2012 Constant Contact. All rights reserved. Except as permitted under a separate written agreement with Constant Contact, neither the Constant Contact software, nor any content that appears on any Constant Contact site, including but not limited to, web pages, newsletters, or templates may be reproduced, republished, repurposed, or distributed without the prior written permission of Constant Contact. For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1117994443014.0.1101003580516.-1&r=3&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="none" alt="PCRG" border="0" src="http://www.patcarroll.com.au/images/patcarroll600.jpg" vspace="2" width="600" height="146" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#0099FF" style="BACKGROUND-COLOR: #0099FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#0099FF" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #0099FF;" width="600" > <tr > <td bgcolor="#0099FF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #0099FF;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#0099FF" style="BACKGROUND-COLOR: #0099FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >June 2014</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">online coaching</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > <a href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtm9cLtZh3jOnch4NSL_OjmlImlzUrFHq0btUJE-lU64_r4VbZZoDqXvc156uD58OkRryXwc-HAM50Bo6JjxwuMGANww0bcJxk933c_4KcDkycV0qUZtUIeE">Blackmores Sydney Running Festival </a> </p> <p > Sunday 21 September 2014 </p> <p > Australia's most spectacular running festival is back. Choose from four exciting events for all ages and abilities. </p> <p > Register <b>before Thursday 31 July </b>to qualify for early bird entry fees and secure your once a year chance to cross the Sydney Harbour bridge -traffic free! <a href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtm9cLtZh3jOnch4NSL_OjmlImlzUrFHq0btUJE-lU64_r4VbZZoDqXvc156uD58OkRryXwc-HAM50Bo6JjxwuMGANww0bcJxk933c_4KcDkycV0qUZtUIeE">www.sydneyrunningfestival.com.au </a> </p> <p > I'll be the race announcer at the finish line and I look forward to welcoming you to the Opera House. </p> <p > Cheers </p> <p > Pat Carroll </p> <img border="0" src="http://www.patcarroll.com.au/images/sm.JPG" width="600" height="183" /><br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" /> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >online coaching</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtnHS1SYvVlYmWd2Ou_T6ezU0ooR_S1i3Jeg-XSTlz7rL2z9adQmO5JAa_DMo4FyW7m0ZjNEBRIQFsgqcY5dg4LYTNLoSqy58BE0f3Nz6cSdyI3bDBDj9jmy1qcu3xyqYFpUsBAJjoE0z6UaresNQJu2KIXp8AvLpsg=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Pat-at-desk.jpg" vspace="5" width="188" height="238"/></a> <div style="MARGIN-TOP: -10px;" > <p > Recent feedback from Jared Davis - Gold Coast Airport Marathon "achiever": </p> <p > "Pat's online training program helped me exceed my goals for my first Half Marathon, which I know I would not have been able to achieve, without Pat's customized program. Not only was my program customized to my goals and requirements, even when I suffered a calf muscle injury during my training, Pat re-adjusted my program and offered me the essential advice I needed to help me recover and get back to my training again - and still achieve a personal best beyond my expectations! I cannot recommend Pat's program highly enough for others who want to improve their running and achieve new personal bests!" </p> <p > <ul> <li>Half Marathon PB before program - 1:51</li> <li>Hopeful Goal at start of Program - 1:45</li> <li>Actual goal achieved at end of program - 1:40:31</li> </ul> </p> <p > <i><b>"Having someone believe in you can help make the unbelievable happen".</b></i> </p> </div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtl5ZFYI28TukwqrHM6QXi_SsTye1VFfANhlW3TJtMJSKQ-sahRR7ZAHJ_p7KnG_rDDZfuttCVWz6QNZqfboj8qP9pYqaqtJgec15iLHn6JegUAPfm-dkiPrWUz5nWZDmhrVyrhohEnUtQ==" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtl5ZFYI28TukwqrHM6QXi_SsTye1VFfANhlW3TJtMJSKQ-sahRR7ZAHJ_p7KnG_rDDZfuttCVWz6QNZqfboj8qP9pYqaqtJgec15iLHn6JegUAPfm-dkiPrWUz5nWZDmhrVyrhohEnUtQ==" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtlinAk3EuDV1LMePRMumwBbUccaVJBNzihePNVfseKjIoLrutZXMSBI16tOP_I95Jk64Djd5AyLPov1zzy4WaEwrjYTcJZXjgc=" shape="rect" style="COLOR: #669980;">Auscript</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtmtfdglwDZ6FhQkVIpbA0_r5GWLE1sWvL-hBCf4kkIF_E0IktC_hmq2dbNYIfQ2kKlElUzVIlSdnQchYPe_CfbbZZ5s3fbGjQrVLDvrOODTcA==" shape="rect" style="COLOR: #669980;">HopgoogGanim</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtnHS1SYvVlYmWd2Ou_T6ezU0ooR_S1i3Jeg-XSTlz7rL2z9adQmO5JAa_DMo4FyW7m0ZjNEBRIQFsgqcY5dg4LYTNLoSqy58BE0f3Nz6cSdyI3bDBDj9jmy1qcu3xyqYFpUsBAJjoE0z6UaresNQJu2KIXp8AvLpsg=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtkpQAqSQyN5Vb44RaUmaxDW3bP0A9rss68uhDXB16N8GeLSEeyhKnBDsVn-4ihonKLQMj43RxBijHofbymNOm8_OSoLjvKKZdWlvpmQ3ULe-MaJ3M3r9pqu" shape="rect" style="COLOR: #669980;">Like PCRG</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtlg3zjC01PhAv___F9E5q5afbSWFR6-Yeo8Uy0sI52UHDL_H4T5XB4GwZUODoKUmNVkuxBJAiknFfAxn0QES-3uAYfPzXUJaWP2LBGMEuJEIZO2RLhP_oYfZgesTeHw-mXbaoGLzHeCYA==" shape="rect" style="COLOR: #669980;">PCRG Fees</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtmaWJ_7PhYdngecvFqct81E9zRFEp7tcQlKElqQ2w4Hf53GZOM6rsR2_wc8vkCRY01WlB2nn8636Gqsgd1qa3HoU84GCi9hG4ezMYOeDJKXxQ==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtnrazJY7NRsqFZFmuNHzBrvREzzagBSCkLwMJIkHR2QXFNvrKEC2qJtNxoS63vQ6BBYh-nk7M51YUYx5hVyEjyGNPsmPZwHVMs=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtmHA-X9Ldfh_W9qcI-UiuQMYrGKBH3wwnA21bYed3AgOSNtNERZG9Jlmf27i7HMeDxUZHwqCapJVDKqc8OiM0vqA_2FBVj0Fhk=" shape="rect" style="COLOR: #669980;">For The Record</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtnlA-u5PP28bM_LL5Ew-w-5FRFQ-RYnY6ZNELWXhw6K0pKWWUVhUikYocMYIlWw5jZ9D8o6Nyh8Krvy3h7IWcEe9oHw_jtohPLZN7SfDqLv7w==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtmXzmHaxM6VLm0v3ckBj370R2Cm0-_E62hBus58DMlGhABpAoO02UbHU5-PNkTqlBA6Ps6pMCms4Bjc5hSF6Gbw_HgkBGmyrDQQ4j5WUOPS6g==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtm3CsJNEhuCkRsPzidqZvYAYb8hEoFoRpWJ9aMgjFwJMSqja8XrUM7prDVjY3Ar9Ddzx7SFzEZTTV2crbC1O9D7" shape="rect" style="COLOR: #669980;">CEP</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtm_69hxCYA-bUDW1aU8taqGpgmwYKnxy81k_FD53myXvjnVW1xHeFeD5RLIyMIO5pWJKimgpT7wDIxpmj9hT_5-e4FyrNRu5cO9HJat6MLOIPeXWz0ydLDnhT7z4a_2ztI6ixiuX4ntUg==" shape="rect" style="COLOR: #669980;">Timex</a></li></font></td> </tr> </table> </div> <br /> </td> </tr> <tr > <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top" > <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <div > email: <a color="#660066" href="mailto:pat@patcarrollonline.com" shape="rect" style="COLOR: #660066;">pat@patcarrollonline.com</a> </div> <div > web: <a color="#660066" href="http://r20.rs6.net/tn.jsp?e=001SQwDIuwVwtnumQ4OZ-cWQ3CAMZEiSwZ-2JUlma050g0DtoXPIdbsIzAFUH_Y0g5mC7KAvuNll1O-Im-BHIUsX46A9o-9VZdIxyyrSEZtIKtxTC8DeSU9fg==" shape="rect" style="COLOR: #660066;">http://www.patcarrollonline.com</a> </div> </font> </div> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#0099FF" style="BACKGROUND-COLOR: #0099FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="bottom" ><img border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_bl.gif" width="20" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" ><img border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_br.gif" width="20" /></td> </tr> </table> <div style="visibility:hidden" > </div> </div> <br /> <table bgcolor="#ffffff" padding="0" width="100%" ><tr align="center" ><td ><table bgcolor="#ffffff" width="595" ><tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><b ><a href="http://ui.constantcontact.com/sa/fwtf.jsp?llr=edz9ombab&m=1101003580516&ea=pat%40patcarrollonline.com&a=1117994443014" style="color: #0000ff;" target="_blank">Forward email</a></b></font><br /> <br /> </td></tr> <tr ><td ><FooterContent ><a href="http://visitor.constantcontact.com/do?p=un&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001zqdLgo7BpEDbrPiuRj68cA%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" target="_blank"> <img border="0" src="http://img.constantcontact.com/letters/images/SafeUnsubscribe_Footer_Logo_New.png" width="115" height="12"/></a><br /></FooterContent></td><td align="right" ><font face="tahoma,sans-serif" size="1" ><FooterLogo ><a href="http://www.constantcontact.com/index.jsp?cc=news04"> <img border="0" src="http://img.constantcontact.com/letters/images/CC_Footer_Logo_New.png" width="129" height="47"/></a></FooterLogo></font> </td> </tr><tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><FooterContent ><div >This email was sent to pat@patcarrollonline.com by <a href="mailto:pat@patcarrollonline.com" style="color:#0000ff;">pat@patcarrollonline.com</a> <span style="color: #bababa;" > | </span> &nbsp; </div><div ><a href="http://visitor.constantcontact.com/do?p=oo&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001zqdLgo7BpEDbrPiuRj68cA%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" style="color:#0000ff;" target="_blank">Update Profile/Email Address</a> <span style="color: #bababa;" >|</span> Rapid removal with <a href="http://visitor.constantcontact.com/do?p=un&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001zqdLgo7BpEDbrPiuRj68cA%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" style="color:#0000ff;" target="_blank">SafeUnsubscribe</a>&trade; <span style="color: #bababa;" >|</span> <a href="http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp" style="color:#0000ff;" target="_blank">Privacy Policy</a>.</div></FooterContent></font> </td> </tr> <tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><br />PatCarrollOnline | Brisbane | Carina | QUEENSLAND | 4152 | Australia</font> </td> </tr> </table> </td> </tr> </table> <br /> </body> </html>