<html><head><title>Yes - it's that early 2014 Pat Carroll Newsletter "GOALS"</title><style type="text/css"> #VWPLINK {display:none}</style></head> <div style="background: url('http://img.constantcontact.com/ui/images1/icon_info.gif') no-repeat; color: #666699; font-weight: bold; padding-bottom: 15px; padding-left: 25px; padding-right: 3px; border-collapse: collapse; font-size: 76%; font-family: Arial,Helvetica,sans-serif">&nbsp;</div><br /> <head > <title >Yes - it's that early 2014 Pat Carroll Newsletter "GOALS"</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=0014hlzXZJE_jsgxIXQiscZWJDmWNEpUhPfq0NLton5Dut1E81xg4J1d984UwVdTKgazk-Y2LkMcVFUKYZni21aW1NyTLZSUgitaWqG_b160oEkdlqKhMTpe0mWKPCzOo_gUUHLDBcHkMlyITMgvam5PBTnCuTRi6xI937Oqh5E43lLBwFZokoUSkACtnCd9DaJwhkvZrwaduIyeNrQNhm5mdd_2BaSqaX9hzymo7leObn0nu_Hzk1EMsU9yA4kbvKMuZ_4B9M2ms6b_yyVpAnyOToacNopxrQ3tBEbG7tpJfhsZXrdQ-J4Key9tMgNVJiSwd-5wFC-7sdYWHJhUYRN9Dn6IZTr0xBes2BFgXhO2MIAnZNAHQGDNrJMUbKbjNRW19U2EahaiNFk97VzLUGkySG9esBx7amu" track="off">http://www.patcarroll.com.au/newsletter.htm </a></td></tr></table></center><!--Copyright (c) 1996-2012 Constant Contact. 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For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1116328675430.0.1101003580516.-1&r=3&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="none" alt="$Account.OrganizationName" border="0" height="257" src="http://ih.constantcontact.com/fs178/1101003580516/img/201.jpg" vspace="2" width="385" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#0033FF" style="BACKGROUND-COLOR: #0033FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;" >Pat Carroll Online & Onland</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#0033FF" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #0033FF;" width="600" > <tr > <td bgcolor="#0033FF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #0033FF;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#0033FF" style="BACKGROUND-COLOR: #0033FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >Jan 2014</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article2" shape="rect" style="COLOR: #660099;">Gold Coast "Special Offer"</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article3" shape="rect" style="COLOR: #660099;">smh half marathon "Special Offer"</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article23" shape="rect" style="COLOR: #660099;">Like PCRG on Facebook</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > 12 months ago I sent out a similar Newsletter encouraging runners to lock in their annual running goals. At the time I had recently taken up guitar and including following in the Newsletter: </p> <p > <i>"Well for years I have been promising myself that I will take up the guitar and haven't - those years have passed. I can remember Paul McCartney once saying that he feels frustrated when people say that they wish they had learnt the guitar - 10 years pass and they still say the same thing. Guitar God's I now ask for your blessing because I've "finally" kick started my guitar virtuoso campaign. There's no time like NOW!"</i> </p> <p > Here I am 12 months to the day later and I'm pleased to say I've hardly put the guitar down. I've certainly made use of the previous 12 month period and I'm "somewhat" moving along. If guitar playing and Marathon running was an equal playing field (well you know what I mean) I can honestly say I'm nowhere near Sub 2.10 territory. I'm currently more like a 3.10 Marathoner. I do however take heed of the fact that never in my wildest dreams did I imagine I would run a 2.09 Marathon. I trained the house down with a goal to "be the best that I can be" and 2.09 along with numerous wins is where that goal took me. So as far as the guitar is concerned I'm going to keep chipping away at that 3.10 pb with a desire to be the "best that I can be". </p> <p > Don't let another 12 months pass by - <b>don't let life pass by</b>! </p> <p > <b>2 x Online Coaching SPECIAL OFFERS:</b> <ol> <li><a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqXHkq-0l-ry5a6oFMKJAJDK60a6AGq0LJRI6jG_HQChT4oNKqTBTr1iyBvSMXfGblOW_C5w82B1iWD5ERjtTqMM9zGpL1DSfUe8dBlmTjKbF6RuAlQG5oDuSc5R9Mr4SURs_Cph_Ur6XGMCjk6ji7pzYAHykOKBSM=">Gold Coast Airport Marathon/Half Marathon/10k</a>. Start training "<b>NOW</b>" (< 24 weeks to go!) - <b><a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqXHkq-0l-ry5a6oFMKJAJDK60a6AGq0LJRI6jG_HQChT4oNKqTBTr1iyBvSMXfGblOW_C5w82B1iWD5ERjtTqMM9zGpL1DSfUe8dBlmTjKbF6RuAlQG5oDuSc5R9Mr4SURs_Cph_Ur6XGMCjk6ji7pzYAHykOKBSM=">20 week fee will apply</a></b>.</li> <li>The 2014 <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqXHkq-0l-ry5a6oFMKJAJDK60a6AGq0LJRI6jG_HQChT4oNKqTBTr1iyBvSMXfGblOW_C5w82B1iWD5ERjtTqMM9zGpL1DSfUe8dBlmTjKbF6RuAlQG5oDuSc5R9Mr4SURs_Cph_Ur6XGMCjk6ji7pzYAHykOKBSM=">smh half marathon</a> (Sydney) will mark the 20th anniversary of my Australian Residential (fastest Half Marathon ever run in Australia by anyone) Record of <b>61.11</b>. I'll be the race announcer on the day and I hope you will join me to celebrate my record standing for this long. Start training "<b>NOW</b>" (16 weeks to go!) - <b><a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqXHkq-0l-ry5a6oFMKJAJDK60a6AGq0LJRI6jG_HQChT4oNKqTBTr1iyBvSMXfGblOW_C5w82B1iWD5ERjtTqMM9zGpL1DSfUe8dBlmTjKbF6RuAlQG5oDuSc5R9Mr4SURs_Cph_Ur6XGMCjk6ji7pzYAHykOKBSM=">12 week fee will apply</a></b>.</li> </ol> </p> <p > I can help you prepare for any event. <br> <br><b>Rock ON!</b> </p> <p > Pat Carroll <br>Online Running Coach </p> <p > <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrw4IMAmjIrRbcx3Rjq7CKskKNJJtdhcULFbhnPDUJYBIdzpeh0lbaAMBpWqqOQ_XiaKwhrFd3cNFM01VOKoC1531K_v6f5MpWPmTwBoOVPSQ==">www.patcarroll.com.au</a> </p> <br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" /> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article2" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Gold Coast "Special Offer"</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrGQYd5fTVTBu_BbBGpZfIGV_IykSVI7BGXBpZO4rYTES5BB3gDOcptg0-Q-pl1DaMLgo-k6lesfY_U_Z4xD-PMpDmvBLk2y47LEp99ap1D1gApDaa-Pfeu2s1y4g8AFeR-NMdQv8sDXFjP-p_eHZACTWcx7gEUou4=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Pat-at-desk.jpg" vspace="5" width="188" height="238"/></a> <div style="MARGIN-TOP: -10px;" > <p > Sign UP "NOW" and start training "NOW" (< 24 weeks to go!) - 20 week fee will apply. </p> <p > I can help you prepare for any 2014 event you may be locking in. </p> <p > <b>"Having someone believe in you can help make the unbelievable happen".</b> </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrGQYd5fTVTBu_BbBGpZfIGV_IykSVI7BGXBpZO4rYTES5BB3gDOcptg0-Q-pl1DaMLgo-k6lesfY_U_Z4xD-PMpDmvBLk2y47LEp99ap1D1gApDaa-Pfeu2s1y4g8AFeR-NMdQv8sDXFjP-p_eHZACTWcx7gEUou4=" shape="rect" style="COLOR: #660099;">More details here about how I can mentor you "online"...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article3" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >smh half marathon "Special Offer"</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpOdO7v2-c5g5iopnwu3zu3arevF-LUjpO4Uz2TNZkf1PWeOxJEpIWMKr7RgxRwooMYNkXGrcgaytjPVPWoYE3Ua21vNcwlscngN9aPAwrxnA==" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/SM150.JPG" vspace="5" width="150" height="53"/></a> <div style="MARGIN-TOP: -10px;" > <p > Sign UP "NOW" and start training "NOW" (16 weeks to go!) - 12 week fee will apply. </p> <p > <br> I can help you prepare for any 2014 event you may be locking in. </p> <p > "Having someone believe in you can help make the unbelievable happen". </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrGQYd5fTVTBu_BbBGpZfIGV_IykSVI7BGXBpZO4rYTES5BB3gDOcptg0-Q-pl1DaMLgo-k6lesfY_U_Z4xD-PMpDmvBLk2y47LEp99ap1D1gApDaa-Pfeu2s1y4g8AFeR-NMdQv8sDXFjP-p_eHZACTWcx7gEUou4=" shape="rect" style="COLOR: #660099;">More details here about how I can mentor you "online"...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpnUAVagNIOffxVnxjYqcunm_q5AmfFMAZGGmDYzOKR05F4F0NACcUZXdKrYuu7r8Oh6134795sLVaohS2LHlA-stS09MMO9iH9Vb0fg0Hes0cC2VAYiPKK9TQ2rYQ56t9mb-4MgSa-sQ==" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpnUAVagNIOffxVnxjYqcunm_q5AmfFMAZGGmDYzOKR05F4F0NACcUZXdKrYuu7r8Oh6134795sLVaohS2LHlA-stS09MMO9iH9Vb0fg0Hes0cC2VAYiPKK9TQ2rYQ56t9mb-4MgSa-sQ==" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article23" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Like PCRG on Facebook</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMoJPPeb8kfSXVmuNf1K1xNUyYPoyoqGP2UHUb1u_8Za0Gd9TvR8-RgoER6B1s1Kd4AoHV1la3UjZ7YEk72Nh7fGxgMtxwBPSVWAATXfTpbTwICKHxDM_N7y" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarrollonline.com/images/Like.jpg" vspace="5" width="150" height="50"/></a> <div style="MARGIN-TOP: -10px;" > <p > Keep up to date re what's happening @ PCRG. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMoJPPeb8kfSXVmuNf1K1xNUyYPoyoqGP2UHUb1u_8Za0Gd9TvR8-RgoER6B1s1Kd4AoHV1la3UjZ7YEk72Nh7fGxgMtxwBPSVWAATXfTpbTwICKHxDM_N7y" shape="rect" style="COLOR: #660099;">Like here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpBUg-6Jtvf2-uPPlfe1DDqhkL8Ua0uLKxYqjYRXKiSgypd23GiU4R9bDlebBaMVspjJedMs6PG6Qt8vehBUd3p6t71LnuQFgQ=" shape="rect" style="COLOR: #669980;">Auscript</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqohe26TTPkvdVJgYCdNv7NDmHidjGgR4m0JIdbPvuXRmVi4f_c1Efi2euIVDUaWBxAUk8gRSpbRbj9IA_Wl1wHZhoPL5EbRyLOIY434epkda50UjnZtsCZ" shape="rect" style="COLOR: #669980;">Sydney Running Festival</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrGQYd5fTVTBu_BbBGpZfIGV_IykSVI7BGXBpZO4rYTES5BB3gDOcptg0-Q-pl1DaMLgo-k6lesfY_U_Z4xD-PMpDmvBLk2y47LEp99ap1D1gApDaa-Pfeu2s1y4g8AFeR-NMdQv8sDXFjP-p_eHZACTWcx7gEUou4=" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMoJPPeb8kfSXVmuNf1K1xNUyYPoyoqGP2UHUb1u_8Za0Gd9TvR8-RgoER6B1s1Kd4AoHV1la3UjZ7YEk72Nh7fGxgMtxwBPSVWAATXfTpbTwICKHxDM_N7y" shape="rect" style="COLOR: #669980;">Like PCRG</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqIM7EbYOxx6uoRWAQwLm7Mt8k04fZoLrYwBYCgUJHF_cus31pE4mLi2jC4Psi4dn0PjAfSBz6NXYyRfy0fyJCd4WRXWaRCzJQN4k1FkiBuvpMsdXc6v_90pJ65LsZaQUDtQrLJ7wyY-Q==" shape="rect" style="COLOR: #669980;">PCRG Fees</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMog730xLQn6TFgjFnX2bk4Ux21zG3dgxUsRSeYuYrs386FWoV_f5XHmGJtmnUtD0a7ClWrzsmtSPcw5JpKgUfnlk4JFDH8aXoaDaYmB1y1ESg==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpMLzfynXKmVYNTjK6B21JWA7IUDZ0Ao2lsFBRm5tHUmXu8DAU21nSGOMfIg2AAi9IO_gevQRCfjeqPEyb-TlvBED1_N0GHDy0=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMpmSlnQIDQvG8Kio7uNWoppzfMxPxMcaCP00SaWUtAcrjyBZOsHFqmi1mXBm51pOBxLTv3F1IrvsAUUoM24E9ND4OeGyfDhSnCfr7Lfm1QinQ==" shape="rect" style="COLOR: #669980;">Pizza Capers</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMo3zJmTvRLFxbcojkAMQwZLBqcGEC4hZ46MWjrzL5XyoFP5QwjD909cjeJAmO3V93Ifi9aohxkSx7H65__2khom5rhCKr3N0pjJHx5mwUW6jQ==" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMojbLRBD9fg5yJ4b8691iFehW2Z_4LFw8nFLwiDLsSp_83oHXVKtRQL34oNdYmWqW8rr8yHi1H-hHlHP316xhVwL8Q_izZ1TYExrfmoWrvvLw==" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqYQSqtL7DIXJ8hsyIkwcegpGDKUuC4Xw361Lx6oCSS0LngWcCe_cVC1iEElLAVoXmC1wXh3qr5Xzcq3X6697UU72W8cpNNOmahFuj_1pzut3HeX12It_GCe5tX3dpZ2PjwmJYKi_Qo4Q==" shape="rect" style="COLOR: #669980;">City2South</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMotQCpettXbFzy0KQ4ZtOg4mJ_4QXHRmxf_pXm9rcPCPQeeuAsg-80pya2gZ8FgeQUN2YrjXweP5O6TVn0mDx4VcnrJvE2BqVl1zgAFx2k2lQ==" shape="rect" style="COLOR: #669980;">Fast Track</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMrsJ0LZBtv0rFnMNsJwNk0T7roy9OwYDSepXajqIkitvi35WY-GP-dX9K25qAFwpyEHuNDYIeukG67ymzKev6AlraaBxw4WtDM=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMruKutVpxxRk8V4Ksl9NugV28TAOcB4j6rb4U12aJ56mHczlkp-C8WrnOmP4P1Uxylt1jkasfqHUqHH7YUPx6NiSTuI0tcYQp1y0mwMapuZRt3AwHYuytpvWvhsE64pJ_g=" shape="rect" style="COLOR: #669980;">Mortgage Innovation</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqxdiQBaUY0NpSjSWmGnGbGcb1fL457zwBwhHQvtsaQrmw1g0NAkhB68PJRdjedAKnFsu0saRAxklIkS7VJu6LOHfco6j6nZDTJPbka-1XQvegWtzQV1-YdUNDXC-UZXasN8ff4uREbcgB9pkoaJHtr_ZvHZLU-Fgo=" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMroXc-4nXdPdMX5rKnky7ajAWIQPKNrE264BSZH_J1foDWPSZJXrdYdkRcEFiv65TDPLBQiJc7ZFha5DCbWFNe2t21K_2HISW9opPrSYgCtHdHpJEJOC4IAS1gs6NflStiqvuv-0SCTig==" shape="rect" style="COLOR: #669980;">Timex</a></li></font></td> </tr> </table> </div> <br /> </td> </tr> <tr > <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top" > <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,Sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,Sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <div > email: <a color="#660066" href="mailto:pat@patcarrollonline.com" shape="rect" style="COLOR: #660066;">pat@patcarrollonline.com</a> </div> <div > web: <a color="#660066" href="http://r20.rs6.net/tn.jsp?e=001cmXaDvqTDMqUJqN1Jtyv7nsIBjMh5HbuHpw4BsQJR-Ak0IZQRGhsa5SV_S1-Brg31MscKFXe2xam54Ps0Uamzao0igjLYUS1cILMdgA7ze2clx2lufFsbg==" shape="rect" style="COLOR: #660066;">http://www.patcarrollonline.com</a> </div> </font> </div> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#0033FF" style="BACKGROUND-COLOR: #0033FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="bottom" 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