Pat,

That's right "FREE". To claim your FREE session all you have to do is approach me at conclusion of PCRG and advise you regret attending & that a soft "dry" bed would have been a better option.

But wait - there's more: If it's raining tomorrow morning @ 5.30am I'll wear below clown suit during the warm up. You don't believe me - well ask anyone who really knows me: "Oh yeah Pat would do something like that"!

Rain is predicted to continue falling all week. Embrace the challenge and as a result your day/week will be much better for it.

Tomorrow's session: 500's in the Gardens!!!

Possibly you're a Newsletter subscriber and would prefer to kick start your running with a beginners running group. Glee Mitchell and Nik Scriven have just what you're after:

Glee and Nik's Run/Walk group takes place Monday evenings 7-8pm and all levels of runners are welcome.

• Gregory Park, Baroona Rd, Milton (near toilet block)
• Tend to break into groups: experienced runners 8-10km, newer runners 6-8km, walkers 4-6km completed in hour session
• Stay in groups of 2+ for safety
• Cost: $5 per session on a casual basis; OR 10 pack of sessions for $30 (payable in advance)
• Glee Mitchell fitfunfab@optusnet.com.au or 0417 065 408
• Nik Scriven nicandscriv@bigpond.com or 0410 676 663

Cheers

Pat