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Gold Coast 2013 Special Offer: Sign Up NOW (< 11 weeks to go) and my 8 week fee will apply.

Possibly you can't run at the Coast and have locked in an event elsewhere. If so, I can help!

"Having someone believe in you can help make the unbelievable happen".

Accomplish your 2013 fitness goals with Noosa Ultimate Sports Fest! From a flat and scenic half marathon & 10k to a 85km bike ride and a plethora of swim distances, your fitness goal can be accomplished here! Enter now SWIM NOOSA, CYCLE NOOSA or RUN NOOSA on 27-28 April 2013!

Intraining stocks a full range of Mizuno shoes and apparel.

Thank you Mizuno for being a PCRG sponsor!

Make sure you visit intraining @ Park Rd Milton for all your running needs.

The year was 1996 and at the time the convenience food market was overflowing with cheap and nasty 'junk' food. There was a real need for change, and it came from the relaxed and leafy suburb of Kenmore in Brisbane's west - the location of the very first Pizza Capers kitchen.

The Ship Inn has been PCRG's home since inception and we're forever grateful.

Thanks heaps John!

Fast Track is designed to get you out of the office & being active in your own time. We know you're busy & we know it's hard to make time for exercise, so we've created an event that fits into your schedule and makes it easy to get out and be active.

It's also the perfect opportunity to fast track your fitness in preparation for summer!

With one in three of your prospective clients and customers looking for you on mobile devices, it has never been more important to provide them with a website optimised for their mobile phone. More than 50% of all mobile phone users now have a smartphone such as the iPhone. We can help you to create a solution that will ensure your customers can easily navigate your website on a mobile device.

Charles Nurse is a home and investment loan specialist within the Commonwealth Bank and is a member of the running group. Charles is available to complete a no obligation Financial Health Check 7 days a week both during and after hours at your home or office and ensures a fast and effective solution to your finance goals.

In addition to his good service he will donate $250 to PCRG's chosen charity for every new loan that is completed, which also includes refinancing existing loans from other finance institutions outside of the Commonwealth Bank.

Contact Charles on 0421-313-313 or: charles.nurse@cba.com.au

Purchase your Timex Watch for 20% below RRP. Contact pat@patcarrollonline.com for payment options.

PCRG is one of Australia's most supportive community running groups.

Please join us if you're ever visiting Brisbane.

If you live in Brisbane - what's stopping you?

Keep up to date re what's happening @ PCRG.