No charge for PCRG in am - we will remember!
April 2013
in this issue
  • Thank you "Auscript"!!! PCRG's "GOLD" Sponsor
  • Online Coaching
  • Noosa Half Marathon & 10k
  • Mizuno - PCRG Sponsor
  • Intraining - PCRG Sponsor
  • Pizza Capers - PCRG Sponsor
  • The Ship Inn
  • Fast Track - PCRG Sponsor
  • BIOTEC 360 - PCRG Sponsor
  • Mobisize - PCRG Sponsor
  • Charles will donate $250 to PCRG charity
  • Timex - PCRG Sponsor
  • PCRG
  • Like PCRG on Facebook
  • Pat,

    PCRG will take place tomorrow am "Anzac Day". There will be no charge for the session and you're welcome to bring a voluntary donation for "Legacy".

    We will start the session with a group remembrance on crest of Goodwill Bridge & we will devote the session to the great Australians who sacrificed their lives - so we can live the life we live.

    The session will take place in the Gardens.

    Mum's and Dad's: Seeing it's a public holiday you may like to bring your kids.

    Possibly you may like to take part in a study involving the effects of compression stockings on recovery post marathon running. This will be held before and after the Gold Coast Airport Marathon. More details here.

    Our Gold Coast campaign kicks off next week and you'll have the opportunity to win a prize at "every" PCRG session leading into Gold Coast.

    Everything you'll need to know about PCRG's Gold Coast campaign will be noted on this page.

    Noosa Half and 10k this weekend and I'll be on the mic.

    Hopefully catch you Thursday and/or Friday AND SUNDAY.



    Thank you "Auscript"!!! PCRG's "GOLD" Sponsor

    Every year, Auscript records over 100,000 hours of digital audio and delivers nearly one million pages of transcript.

    With the highest published quality ratings in the country (98.5% raw accuracy), Auscript is the market leader in mission-critical recording and transcription services for justice, business, government and law enforcement clients. We are 100% Australian owned and operated and all Auscript transcripts are hand-produced in Australia.

    Online Coaching

    Gold Coast 2013 Special Offer: Sign Up NOW (< 11 weeks to go) and my 8 week fee will apply.

    Possibly you can't run at the Coast and have locked in an event elsewhere. If so, I can help!

    "Having someone believe in you can help make the unbelievable happen".

    Noosa Half Marathon & 10k

    Accomplish your 2013 fitness goals with Noosa Ultimate Sports Fest! From a flat and scenic half marathon & 10k to a 85km bike ride and a plethora of swim distances, your fitness goal can be accomplished here! Enter now SWIM NOOSA, CYCLE NOOSA or RUN NOOSA on 27-28 April 2013!

    Mizuno - PCRG Sponsor

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    Intraining - PCRG Sponsor

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Pizza Capers - PCRG Sponsor

    The year was 1996 and at the time the convenience food market was overflowing with cheap and nasty 'junk' food. There was a real need for change, and it came from the relaxed and leafy suburb of Kenmore in Brisbane's west - the location of the very first Pizza Capers kitchen.

    The Ship Inn

    The Ship Inn has been PCRG's home since inception and we're forever grateful.

    Thanks heaps John!

    Fast Track - PCRG Sponsor

    Fast Track is designed to get you out of the office & being active in your own time. We know you're busy & we know it's hard to make time for exercise, so we've created an event that fits into your schedule and makes it easy to get out and be active.

    It's also the perfect opportunity to fast track your fitness in preparation for summer!

    BIOTEC 360 - PCRG Sponsor

    Mobisize - PCRG Sponsor

    With one in three of your prospective clients and customers looking for you on mobile devices, it has never been more important to provide them with a website optimised for their mobile phone. More than 50% of all mobile phone users now have a smartphone such as the iPhone. We can help you to create a solution that will ensure your customers can easily navigate your website on a mobile device.

    Charles will donate $250 to PCRG charity

    Charles Nurse is a home and investment loan specialist within the Commonwealth Bank and is a member of the running group. Charles is available to complete a no obligation Financial Health Check 7 days a week both during and after hours at your home or office and ensures a fast and effective solution to your finance goals.

    In addition to his good service he will donate $250 to PCRG's chosen charity for every new loan that is completed, which also includes refinancing existing loans from other finance institutions outside of the Commonwealth Bank.

    Contact Charles on 0421-313-313 or:

    Timex - PCRG Sponsor

    Purchase your Timex Watch for 20% below RRP. Contact for payment options.


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Like PCRG on Facebook

    Keep up to date re what's happening @ PCRG.

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