<html><head><title>Jump on board the Pat Carroll Online & Onland Gold Coast express!</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >Jump on board the Pat Carroll Online & Onland Gold Coast express!</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001GW57Qq-hwGRlxb1JRFAl-Zgvuc29peTFjzjmLq9v4yrWis_TBRedvr9co282ykLaUnid6ByC8lW6890hAO8gmodSPYkf3sk8rgASK5heyOoiO-J1hPssb23jNhT44LKvlmI7Stk_9VRGTO3t-2EB52hElA0QJ64mhc1bVfjs38dfiHLUc2WH3ca4BrXawnJ1yG6wOYQASyyAgLmoKJfrJaJfz3OWq-onkBe2JpYcvSnBK0arnm4ARSgvZBAqqZmU9cf2xzeXVVcy96ES2tBD82VciVwB4gjRG_Xwd-tm_XA%3D" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center><!--Copyright (c) 1996-2005 Roving Software Incorporated d/b/a Constant Contact. 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For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1109431326993.0.1101003580516.-1&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="center" alt="Pat Carroll" border="0" height="181" src="http://ih.constantcontact.com/fs040/1101003580516/img/124.jpg" vspace="2" width="600" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#6699FF" style="BACKGROUND-COLOR: #6699FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#6699FF" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #6699FF;" width="600" > <tr > <td bgcolor="#6699FF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #6699FF;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#6699FF" style="BACKGROUND-COLOR: #6699FF;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >March 2012</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">Gold Coast Airport Marathon - just over 17 weeks to go!</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > My sincere apologies to PCRG members who&#39;ve already seen (and no doubt over it) the below shot of myself and the one and only Mr Kelly Slater. <br> <br>One can&#39;t help tying in similarities between myself and Kel for a start were both follicly challenged chick magnets (smilie face) and then theres.. </p> <p > In all seriousness, how can you not be in awe of Kelly Slaters level of energy. 11 World titles and the guy still involves 4 hours of yoga each day as well as constantly reading literature on how he can eat healthy and get the most out of himself. He doesn't go anywhere near drugs or alcohol - such a great role model! Kelly's motivation is sky high and when he's experiencing such, why on earth should he retire. How's this for an amazing fact: Kelly Slater has been on the World Surfing Tour "longer" than what some of his current younger competitors have been "alive". How incredible is that!!!!!!!! </p> <p > I'm often asked if x period of time is long enough to prepare for a certain goal race. My first thoughts are to be realistic however I also take into consideration what may be a limited window of opportunity <b>energy wise</b>. One's "realistic" dreams should be kept alive because not everybody is on an eternal mission like Kelly Slater. It's important to embrace a passion and to not let it slip by because we're only here the once, and we're not coming back! </p> <p > The Pat Carroll online & onland Gold Coast 2012 express <b>is out of control </b>and you can still jump on board - 17 weeks to go! </p> <p > Attendance at PCRG has been close to all time record levels and we've only just touched on March. PCRG zaps my energy 3 mornings/week (which I absolutely love) & during my day I continue to enjoy steering online clients towards their distant dreams. </p> <p > If you live in BrisVegas - <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5-P40LFeRxXzwQpktNM7OXNCuvPRKsKdgUjbjiepdgXBIp4sQdO-JxjrQWHLf7YV3IPwJH3amSEJJmgPDlUP2lM84kWPxOuDuLj3Tnyic4oMI5jRxcV38QUXQfQR3KruoU6PM5_Ab2G2A==">Details about PCRG</a> <br> <br>If you live outside of BrisVegas - <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59R_Snc4n3bsxBy-or_zDjV4zOQK8REeY8hAWjrpdkJSoNRxUjA6YkrURroiBq3cQwKfwMED37tZJswR50MGnXmfBNLR-LQGCycyBUFfO8q07NP_B0HXPh3_O22bRYr7riGlq_FS2YD_lmYGTd2tTmz">Details about Online Coaching</a> </p> <p > smh half marathon/City to Surf/Blackmore's Marathon/Chicago Marathon/Melbourne Marathon/New York Marathon - the list is endless and I can guide you via online coaching. By all means give me a call if you would like to chat 0403 176672. </p> <p > Craig Mottram has been an incredible ambassador for our sport and a distance runner I hold in high regard. Krystine Mottram (Craig's Wife) is doing a Phd at the Deakin University School of Psychology and is looking at the relationship between sport and well-being. Krystine needs your help via an online survey. </p> <p > I encourage you to take 5 minutes out of your day to fill in the survey <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59Nj9XrPHuitN-3QwNZmRVy_3Bm4qytc9qM-bJlDAXCPv1xcXcLm9nzIOxuRr7tfR67ALpcNRs3c7HRdWm1OvQkuxCpd1dn5OF6hSFsPFTQpbWMNAeABFIUAe_msfr49ARMGob96BBd4A==">found at this link</a>. </p> <p > Running - <b>it's my drug of choice</b>. </p> <p > Pat Carroll <br><a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59CwpDApoTR8H0bHKPWijIFbEMN4qNkmYjsaoY7f8yYUZn2Rvg0PgSWjYJLTvgkiyG6oYSbPBPqDA-w9Rqi4BxtXYEcI796TFY=">www.patcarrollonline.com</a> </p> <img border="0" src="http://www.patcarroll.com.au/images/kellyslater.jpg" width="350" height="344" /><br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" >2012 ASP Awards (Just to clarify - Kelly won, not me)</font> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Gold Coast Airport Marathon - just over 17 weeks to go!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5-X6gyHYNmaTRIeQsivUvHFitoOceur0W6joo4AZhNTAaTDk6lBfmVuYNYnmzH6K_JlFcg-PdgFa0O8o-bFW5KsjvM8lGyUmuZJg5IaK0UQqw==" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/gcmarathon.jpg" vspace="5" width="150" height="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > The Gold Coast is one of the world's leading holiday destinations known for its sunshine, golden surf beaches, beautiful broadwater, popular restaurants and cafes, exciting theme parks and accommodation for all budgets. </p> <p > The Gold Coast Airport Marathon provides people of all ages and abilities with a personal challenge - it could be to run a distance, run a personal best time, fundraise for a cause or just run. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5-X6gyHYNmaTRIeQsivUvHFitoOceur0W6joo4AZhNTAaTDk6lBfmVuYNYnmzH6K_JlFcg-PdgFa0O8o-bFW5KsjvM8lGyUmuZJg5IaK0UQqw==" shape="rect" style="COLOR: #660099;">More details here..............</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59SxXpCfibZtN21n4X5Srycvr6Itlpk61UmRBTUTFCLxDZg_Mu0U9zLJP_CyvdtMEZ0NV2TEHm5HmW3tJU-aHuCh_1I-ruTzZE=" shape="rect"><img align="left" border="0" height="93" hspace="5" src="http://www.patcarroll.com.au/images/mizunologoa.gif" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > Intraining stocks a full range of Mizuno shoes and apparel. </p> <p > Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59SxXpCfibZtN21n4X5Srycvr6Itlpk61UmRBTUTFCLxDZg_Mu0U9zLJP_CyvdtMEZ0NV2TEHm5HmW3tJU-aHuCh_1I-ruTzZE=" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59VKgNUAeZ647OCrRx9L6Pv345jHWLxMM6ru0_TxHYzZoqH7CJL9Jh9pKWFvz83h_Ol1hd6DiVtQWrHuWkcVuKvFsnKwue8Hf8o6sVDF_K0QEb7VL75uH6qIKnYV2t3Z8J9YqdI4pnppKg_1f5F1xsYLqouUMMgkts=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Hilly_Socks.jpg" vspace="5" width="150" height="146"/></a> <div style="MARGIN-TOP: -10px;" > <p > I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p > Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59VKgNUAeZ647OCrRx9L6Pv345jHWLxMM6ru0_TxHYzZoqH7CJL9Jh9pKWFvz83h_Ol1hd6DiVtQWrHuWkcVuKvFsnKwue8Hf8o6sVDF_K0QEb7VL75uH6qIKnYV2t3Z8J9YqdI4pnppKg_1f5F1xsYLqouUMMgkts=" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59oOH3_TrOauBDZAIGny2rOPcURt1SA_HMqIiXn4Vq8BrwjDBMTOzada9IsZ2YweEYsX5N3FMNilM1x82uf2KPRCedvDKmDwdQ=" shape="rect" style="COLOR: #669980;">Ai Group</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu580okL1bhSZ7u4lpjLWoghmhZWGcQpb4y0RzVnRkkGClTwMADE8_Xu--NSg6Xm2DF-1KnL-l0br_KUwhbJNrvJb9yEwlw152fjybEFyzZh4Oo6ugc0eu0yr" shape="rect" style="COLOR: #669980;">Lockeroom - Injury prevention</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5_bYQzNY1Cfn7eZfgtvR3LWS8OZa9l9Q0l5-xbQAVtlkxdxvXwI5XYKxODkQ3hP3dcgPtqCx6A8aFmIPIQ3-fFJGTUXAWW5bA3XxZzbbm847j6GnN0UgIQx" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" /> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59HlwOEJLbHF2RRgr-sVThu40yJfEAL0XdTpwg3IQ_cp1DAQS-7N_-2Lz0be5njWWOjanIUmHSNKUsOZE9WirgTOyl1SdtaGo-F3WDMycRLvDVJkAy3uQ74" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5-X6gyHYNmaTRIeQsivUvHFitoOceur0W6joo4AZhNTAaTDk6lBfmVuYNYnmzH6K_JlFcg-PdgFa0O8o-bFW5KsjvM8lGyUmuZJg5IaK0UQqw==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59n9Sp2PBY6L2kxcTSMZ3w4DS3kbDNr0KZ4BbHo2oXdk2W7u2ua-ftmcvkH7sAwpRiSyT7zV0s3DO9XGpTpmJbkBm7Z3IJ7pX0=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu5-rmASqEYKcffrLniYwYdzaD0utyfoaijNn8Ho9J4p2CIxy8T1Arq9KhiPhyGZavoIjhIPNQYOPtaLrfzMPdsMR9RlGbLy4xsQ=" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu58hKapWOWm2EIOPRGwX4xNmjMbs70ccw-fq_FIIohpPgy2iGu9qjedpMgYAkhi8yrIGl9QzjP0-FhhXgZRT-eh8yhIow-X0YoY=" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59ZobH4g6UBUxcA0SOaQNzCk3PZzDhKlEK7AM-0FyZNKktQe8PGJ-xQ_MIBoAiZ-z8Nj2Q4x2VjsrG0-wgrDxpL" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109431326993&s=-1&e=001-OAa_pnLu59VKgNUAeZ647OCrRx9L6Pv345jHWLxMM6ru0_TxHYzZoqH7CJL9Jh9pKWFvz83h_Ol1hd6DiVtQWrHuWkcVuKvFsnKwue8Hf8o6sVDF_K0QEb7VL75uH6qIKnYV2t3Z8J9YqdI4pnppKg_1f5F1xsYLqouUMMgkts=" shape="rect" style="COLOR: #669980;">Hilly 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