<html><head><title>Are you a nipple bleeder or a cramper?</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >Are you a nipple bleeder or a cramper?</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001NbQR3PfROKlql3MQoyKHEUg8G58mFAGkQITEZr50tLfaMZlvJ-wnDTrWGZOo-6T7GsCKQZ9FyNOFhV-dV-0CyWVAKz65HcQcvzEYkuNIgN8qfqIrTZdYU9S06nW6G5WQ_lHaPZWRPrVngA5ptxHbGvv_msVi3M-IU56ZDBPUR2DGCXRVjIn8FWZdNBr8s3aLu9ONtaM8OnluwQA1eE95DS-64-ORteqt-Q8Ahk4aEF5Gr0WqSmOgAf-Y7C-0AoqZTEvZt2TsTU2KQruFk_o6k-HlVKt9ot9i-m1c-3p44Tc%3D" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center><!--Copyright (c) 1996-2005 Roving Software Incorporated d/b/a Constant Contact. 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For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1109524026129.0.1101003580516.-1&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="center" alt="PCRG" border="0" height="320" src="http://ih.constantcontact.com/fs040/1101003580516/img/131.jpg" vspace="2" width="225" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#0099CC" style="BACKGROUND-COLOR: #0099CC;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;" >OUCH!</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#0099CC" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #0099CC;" width="600" > <tr > <td bgcolor="#0099CC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #0099CC;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#0099CC" style="BACKGROUND-COLOR: #0099CC;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >Pat Carroll Online & Onland</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >March 2012</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article2" shape="rect" style="COLOR: #660099;">Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article3" shape="rect" style="COLOR: #660099;">Gold Coast Airport Marathon - entries are OPEN!</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > Thank God I have nips of steele however I do have the utmost admiration for my "fellow gender" nipple bleeders. It's only a matter of time before we officially acknowledge these diehard warriors. Surely we can somehow award the first across the line in each age category. <a href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaK2V6qR85WLiw2DX4tIUfNsIeIr1bf1BSUMvrkg_FjCpl-cbjsjl6EycUE5YxQfh3CfcFNjSPxOVRyy5mhSkpuStPG4fl93Ioo=">Striderm</a> produce a lotion which may assist you: <br> <br>That's about all I can do to help the NBer's however if you're a cramper I have just what you need. "<b>A Sports Nutrition Training Session</b>" <br> <br>The session will be conducted over a <b>1 hour </b>training session. <ul> <li>Brisbane </li> <li>The Ship Inn (South Bank)</li> <li>Saturday April 28</li> <li>7.30 am</li> <li>$220</li> <li>Conducted by <a href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaJQQcVNTWV94cjAWD-bvK0i4OzPJpUGBoBWICJM9E4Qu1YW2jkJotQQn8K_kD1sblWAHMIpllnMTJ4bhmoUjqnWnIMpjjeG0lAr3lmlEU42rE0zZOfavbI9">Sally Garrard</a></li> </ul> </p> <p > Prior to the session you'll be asked to fill in a brief questionnaire about your current nutrition/hydration practices and you will be asked to replicate your nutrition practices during the session. Hydration status is determined by urinalysis on the day, so you will be asked to bring along a urine sample. </p> <p > Your sweat rate, nutrition and fluid intake rates, and your sweat electrolyte concentrations will be measured. The latter is done via sweat patch testing - your patches are sent to the Australian Institute of Sport in Canberra for analysis. Sweat patch testing allows you to see the composition your sweat - determining if you have high, low or 'interesting' electrolyte requirements! </p> <p > Once your results are returned from the AIS, they are combined with your sweat rate & nutrition practices to provide you with a detailed analysis of your hydration status, fluid losses, fluid requirements, sweat electrolyte composition, and race fluid/nutrition guidance based on the information collected. </p> <p > <b>Contact Sally to book your spot</b>: <ul> <li>sally@appletozucchini.com.au</li> <li>0435 004 067</li> </ul> </p> <p > <b>If you're a Cramper I encourage you to make this worth while investment.</b> </p> <p > Cheers </p> <p > Pat Carroll </p> <p > P.S. If you're a NB'er and a Cramper - well you're fighting the good fight, and I take my hat off to you. </p> <img border="0" src="http://www.patcarroll.com.au/images/Sallyg.jpg" width="188" height="220" /><br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" >Sally Garrard</font> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article2" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaIWSLr7g0oC89u32pqa1BDDhH_tHkrFYABr1Leb5J3QO4IWyjCoY3hHhH9ANb21yc2cPl3yuYw6y2UKL-B5EeMvlbZRVhtI1ehmM-9ExE447Kpx1cPxXh0YUJJECCKEYhV34GQ_0eIf9SOezucOrHmv" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Pat-at-desk.jpg" vspace="5" width="188" height="238"/></a> <div style="MARGIN-TOP: -10px;" > <p > Sign up NOW (16 weeks to go) start your campaign NOW and only pay my 12 week fee. </p> <p > Possibly you're not able to run at the Coast next year and if this is the case I can still mentor you for any 2012 event you wish to prepare for. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaIWSLr7g0oC89u32pqa1BDDhH_tHkrFYABr1Leb5J3QO4IWyjCoY3hHhH9ANb21yc2cPl3yuYw6y2UKL-B5EeMvlbZRVhtI1ehmM-9ExE447Kpx1cPxXh0YUJJECCKEYhV34GQ_0eIf9SOezucOrHmv" shape="rect" style="COLOR: #660099;">More details here....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article3" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Gold Coast Airport Marathon - entries are OPEN!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaJZylbxnvJaZjwCF7rIgeQWFzx3ZR6FmkaqkDPWTxwJlonMTfnSePs38ydi1Ofb20gafemVCRIDAaBdyQZZ9QpuUsaN8vVlI31_GVH2UWhdbA==" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/gc.jpg" vspace="5" width="150" height="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > Entries are now open! </p> <p > <b>NB: </b>PCRG members hold off entering - there'll be a group entry so STAY TUNED! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaJZylbxnvJaZjwCF7rIgeQWFzx3ZR6FmkaqkDPWTxwJlonMTfnSePs38ydi1Ofb20gafemVCRIDAaBdyQZZ9QpuUsaN8vVlI31_GVH2UWhdbA==" shape="rect" style="COLOR: #660099;">More info here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaLxjhPnt4iYF5W7UyZ5i_jZZboTTvy2pKguCY42Le3iX2z2ljbLjpot3e03aIdfDHW1fp0uk2ccqdGUG5edOw8hs1PamPuEvgrfXmj5JulsPfS-Wrec2O8e" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaLxjhPnt4iYF5W7UyZ5i_jZZboTTvy2pKguCY42Le3iX2z2ljbLjpot3e03aIdfDHW1fp0uk2ccqdGUG5edOw8hs1PamPuEvgrfXmj5JulsPfS-Wrec2O8e" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaKDQlZPQ6S-Xk4LCH6zTslblyllJnu1laZgn30_A9zjlmoPXY9qpMIun5PYQfslR0_HJdRRDOwQd5s1JSdLbyntfB6yGzinU7I=" shape="rect" style="COLOR: #669980;">Ai Group</a></li></font></td> <td colspan="1" rowspan="1" width="50%" /> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaIWSLr7g0oC89u32pqa1BDDhH_tHkrFYABr1Leb5J3QO4IWyjCoY3hHhH9ANb21yc2cPl3yuYw6y2UKL-B5EeMvlbZRVhtI1ehmM-9ExE447Kpx1cPxXh0YUJJECCKEYhV34GQ_0eIf9SOezucOrHmv" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" /> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaK2Y8QwdUXeMFnUZpA4c4zZAnH8rkvB5kxbQlzPBaO7W5ZvQ83e-Bfk7M_d66Lg7N4jnIvkcIioJgdqfgfieQe9ZC7ZrFxblN0-AJjIENReqLIoqgT7D2tQ-Z_RvovpN7T83PoEO11tTA==" shape="rect" style="COLOR: #669980;">PCRG</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaJZylbxnvJaZjwCF7rIgeQWFzx3ZR6FmkaqkDPWTxwJlonMTfnSePs38ydi1Ofb20gafemVCRIDAaBdyQZZ9QpuUsaN8vVlI31_GVH2UWhdbA==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 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face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaKepr1L2sV5beCR5SFAszWvXaNK9te8QDRIw-7cMsZarZ9TxXoVEZ5nxbAmEkDB9HW5wzQ8O6pqGAQo8XDYjlMIp4iHi4NYHUs=" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?et=1109524026129&s=-1&e=001Q6513J2sVaJMt33JFE_T8vLUizpIVjaULZdUX1ZXmSHDMAugZ77o362U9lGbH0nG7dPxBDese1HTMy6Bnmc9733XHfxIOYM1" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top" > <td 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