3k Time Trial results/vid and final Gold Coast Team
Ai Group/PCRG Gold Coast 2012 Campaign )
June 2012
in this issue
  • Thank you Ai Group for being a GOLD PCRG sponsor!
  • Online Coaching
  • PCRG/Gold Coast 2012 Team
  • PCRG Sponsor: Intraining
  • "Dig deep for Harri" 10 for 10
  • PCRG Sponsor: Mizuno
  • PCRG Sponsor - Milan on Main
  • PCRG's Best Sponsor of all time!
  • PCRG Sponsor - Pizza Capers
  • PCRG Sponsor - Scody
  • PCRG Sponsor - Timex
  • Hilly Socks - second to none!
  • PCRG
  • Like PCRG on Facebook
  • Pat,

    Where were you yesterday?

    If you attended PCRG you can re-live the fact you accepted the challenge delved by a slightly cool windy morning in this video, these results and photos.

    If you opted for a sleep in - well you might as well check out above mentioned to help give your running mojo a kick along.

    The PCRG/Gold Coast 2012 Team is locked in at 223 members. I'll be collecting "everyone's" race number and in turn you can collect:

    1. PCRG during the week prior to the Gold Coast Airport Marathon.
    2. "Pat Carroll Online & Onland" pace runner booth, at Gold Coast Airport Marathon Expo (Gold Coast Convention Centre) from 12pm Friday June 29 to 3pm Saturday June 30.
    3. PCRG Tent Sunday July 1/Team Zone/pre race - race numbers will be on table, back right hand corner of tent.

    Here's the final PCRG/Gold Coast 2012 Team

    Our "Dig deep for Harri" campaign is going great guns and we're almost ¼ of the way there with $4,700.

    It's fair to say that we're often approached online by friends/work colleagues who invite donations for a worthy cause. I encourage you to jump on board our campaign and free yourself of the reluctance to send out "yet another" fundraising email. All charities deserve a go and there's a strong chance your friends will be more than happy to donate $10. Will they be offended by your email? I doubt it. Harri and his family have been challenged and if PCRG doesn't lend a hand - who will?

    19 PCRG members have signed up online and our team is 223 strong. All you need to know about signing up online (10 for 10) can be found here.

    Just one final Charity related mention: Auction Items required for the Pat Farmer gig. Your assistance will be greatly appreciated and also greatly "acknowledged" at the dinner. Please advise via reply email if you can donate an item.

    Massage: I have a limited number of 50% discount massage vouchers with Anthony Larsen who works out of Camp Hill and also Adelaide St. Please hit me up for a voucher @ PCRG.

    Catch you in the am and/or on Friday. Honestly - the end result far outweighs the initial effort.



    PCRG members DON'T hesitate when it comes to bouncing out of bed!

    Thank you Ai Group for being a GOLD PCRG sponsor!

    The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries. The businesses which we represent employ more than 1 million employees.

    Online Coaching

    This is what I do with my day.

    PCRG/Gold Coast 2012 Team

    Stay tuned re PCRG @ the Coast.

    PCRG Sponsor: Intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    "Dig deep for Harri" 10 for 10

    10 min of your time will make a massive difference for Harri.

    PCRG Sponsor: Mizuno

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    PCRG Sponsor - Milan on Main

    Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.

    The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.

    Thank you Milan on Main for being a PCRG sponsor!

    PCRG's Best Sponsor of all time!

    The Ship Inn has been PCRG's home since inception and we're forever grateful.

    Thanks heaps John!

    PCRG Sponsor - Pizza Capers

    The year was 1996 and at the time the convenience food market was overflowing with cheap and nasty 'junk' food. There was a real need for change, and it came from the relaxed and leafy suburb of Kenmore in Brisbane's west - the location of the very first Pizza Capers kitchen.

    Thank you Pizza Capers for being a PCRG sponsor.

    PCRG Sponsor - Scody

    SCODY delivers distinctive and original designs inspired by you and current international design trends. We bring your ideas to life. There are no restrictions on design or the number of colours. Designs are delivered in rich colour and fine levels of detail.

    Thank you Scody for being a PCRG sponsor.

    PCRG Sponsor - Timex

    Purchase your Timex Watch for 20% below RRP. Contact pat@patcarrollonline.com for payment options.

    Hilly Socks - second to none!

    I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn.

    Hilly Socks are professionally made with comfort second to none!


    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Like PCRG on Facebook

    Keep up to date re what's happening @ PCRG.

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