We're BACK!
PCRG
PCRG )
July 2012
in this issue
  • Thank you Ai Group for being a GOLD PCRG sponsor!
  • Online Coaching
  • PCRG/Gold Coast 2012 Team
  • PCRG Sponsor: Intraining
  • "Dig deep for Harri" 10 for 10
  • PCRG Sponsor: Mizuno
  • PCRG Sponsor - Milan on Main
  • PCRG's Best Sponsor of all time!
  • PCRG Sponsor - Pizza Capers
  • PCRG Sponsor - Scody
  • PCRG Sponsor - Timex
  • Hilly Socks - second to none!
  • PCRG
  • Like PCRG on Facebook
  • Pat,

    Gold Coast was great and I trust you've taken advantage of some "down time" since. Photos here.

    Simon Tepoorten took a number of "professional photos" and Simon is more than happy to email you a "free" full res copy of your photo. All you have to do is "LIKE" Simon's facebook page and request a photo. You can view Simon's photos here.

    Gold Coast lost property: If you left something in the tent - I'll have it @ PCRG over the next week or so.

    PCRG will be back on deck tomorrow morning and will involve a "light" post Gold Coast session with a longer warm up - a few sprints and a short warm down.

    Here's the course: Ship Inn - Kangaroo Point Cliffs - jazz club - under Story Bridge - Dockside - over Story Bridge/City side - Gardens via boardwalk - path beside freeway - Vic Bridge - finish @ Ferris Wheel for "low key" sprints.

    "Dig deep for Harri" Possibly you've raised funds "offline". If so here're the options re submitting funds. We're keen to lock in an official fund raising figure therefore it would be great if you could submit funds ASAP.

    Post Gold Coast celebration/dinner: It's going to happen - stay tuned!

    Pat Farmer books: A number of people (possibly 8) at the Pat Farmer gig paid for one of Pat's books and are yet to receive a book. Unfortunately we lost record of who's owed a book and to further complicate the issue Pat's out of stock. Please contact Kim Harland immediately if you require a refund otherwise we'll forward funds to Luke's family. KHarland@finh.com

    Catch you in the am for an overdue opportunity to catch up with your PCRG pals.

    Cheers

    Pat


    Thank you Ai Group for being a GOLD PCRG sponsor!

    The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries. The businesses which we represent employ more than 1 million employees.

    Online Coaching

    This is what I do with my day.

    PCRG/Gold Coast 2012 Team

    Stay tuned re PCRG @ the Coast.

    PCRG Sponsor: Intraining

    Make sure you visit intraining @ Park Rd Milton for all your running needs.

    Thank you intraining for being a PCRG sponsor!

    "Dig deep for Harri" 10 for 10

    10 min of your time will make a massive difference for Harri.

    PCRG Sponsor: Mizuno

    Intraining stocks a full range of Mizuno shoes and apparel.

    Thank you Mizuno for being a PCRG sponsor!

    PCRG Sponsor - Milan on Main

    Located in the exciting Tedder Avenue restaurant precinct at Main Beach on the Gold Coast. Milan on Main is Italian style Al fresco dining at its best.

    The atmosphere at Milan on Main is warm and cosy, the staff professional, friendly and attentive, the food delicious - a combination that has locals and visitors alike returning time and time again to Milan on Main.

    Thank you Milan on Main for being a PCRG sponsor!

    PCRG's Best Sponsor of all time!

    The Ship Inn has been PCRG's home since inception and we're forever grateful.

    Thanks heaps John!

    PCRG Sponsor - Pizza Capers

    The year was 1996 and at the time the convenience food market was overflowing with cheap and nasty 'junk' food. There was a real need for change, and it came from the relaxed and leafy suburb of Kenmore in Brisbane's west - the location of the very first Pizza Capers kitchen.

    Thank you Pizza Capers for being a PCRG sponsor.

    PCRG Sponsor - Scody

    SCODY delivers distinctive and original designs inspired by you and current international design trends. We bring your ideas to life. There are no restrictions on design or the number of colours. Designs are delivered in rich colour and fine levels of detail.

    Thank you Scody for being a PCRG sponsor.

    PCRG Sponsor - Timex

    Purchase your Timex Watch for 20% below RRP. Contact pat@patcarrollonline.com for payment options.

    Hilly Socks - second to none!

    I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn.

    Hilly Socks are professionally made with comfort second to none!

    PCRG

    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Like PCRG on Facebook

    Keep up to date re what's happening @ PCRG.

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