<html><head><title>PCRG "will" take place this Friday & 3k TT Results/Vid/Photos</title><style type="text/css"> #VWPLINK {display:none}</style></head> <head > <title >PCRG "will" take place this Friday & 3k TT Results/Vid/Photos</title> </head> <body bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" ><center><table bgcolor="#ffffff" id="VWPLINK" width="595"><tr><td style="font-size: 8pt; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000;" width="100%">Having trouble viewing this email? <a href="http://campaign.r20.constantcontact.com/render?llr=edz9ombab&v=001PAHSyKgq2IqF0eGpohY49GqnMFHyJAaXH7LLqSlM0YogQNgBG0AIV-unsbkPMFl79cNVZBI6uEMpniZIXhWlSQlpROKn2kPUuyPiq0z_UifZzv2sFGJlRahbg5XS32VEQ0t2gY0GCF5NzvQVUnoULLF5-D2YMH60pKXVnxgG2HYLi8ZGXwIVT7gmoXZuKlGEzltqaxWH-p6bO6rrKrWl4gLSzICq7_xBhg4zYYl0LXQeUhU97uCPea2p2dhi6xBodrF8N1XhpUjKs85TNwBGH3XvLfpsrv41nwJSp3wZRrc%3D" track="off">http://www.patcarroll.com.au/newsletter/N_Dec.htm </a></td></tr></table></center><!--Copyright (c) 1996-2012 Constant Contact. All rights reserved. Except as permitted under a separate written agreement with Constant Contact, neither the Constant Contact software, nor any content that appears on any Constant Contact site, including but not limited to, web pages, newsletters, or templates may be reproduced, republished, repurposed, or distributed without the prior written permission of Constant Contact. For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <div align="center" bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;MARGIN: 0px 0px 0px 0px;" > <img alt=" " height="1" src="http://r20.rs6.net/on.jsp?t=1109692410206.0.1101003580516.-1&o=http://ui.constantcontact.com/images/p1x1.gif" width="1"/> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr > <td align="center" colspan="1" rowspan="1" valign="bottom" > <img align="center" alt="PCRG" border="0" height="357" src="http://ih.constantcontact.com/fs040/1101003580516/img/133.png" vspace="2" width="371" /> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="top" width="20" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: center;PADDING-LEFT: 5px;" width="100%" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 16pt;COLOR: #FFFFFF;" >GOLD COAST < 13 WEEKS</font></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="top" width="20" ><img alt=")" border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_tr.gif" width="20" /></td> </tr> </table> <table bgcolor="#FF0000" border="0" cellpadding="0" cellspacing="2" style="BACKGROUND-COLOR: #FF0000;" width="600" > <tr > <td bgcolor="#FF0000" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FF0000;" > <table border="0" cellpadding="0" cellspacing="0" height="20" width="100%" > <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;PADDING-LEFT: 5px;" /> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;PADDING-RIGHT: 5px;" ><font color="#FFFFFF" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="2" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 10pt;FONT-WEIGHT: bold;COLOR: #FFFFFF;" >April 2012</font></td> </tr> </table> </td> </tr> <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td align="left" colspan="1" rowspan="1" style="PADDING-LEFT: 5px;" valign="top" > <table border="0" cellpadding="0" cellspacing="0" style="FLOAT: right;" width="215" > <tr bgcolor="#FFFFFF" style="BACKGROUND-COLOR: #FFFFFF;" > <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td align="left" colspan="1" rowspan="1" > <font color="#FFFFFF" face="Verdana, Geneva, Arial, Helvetica, sans-serif" size="2" style="FONT-FAMILY: Verdana, Geneva, Arial, Helvetica, sans-serif;FONT-SIZE: 10pt;COLOR: #FFFFFF;FONT-WEIGHT: bold;" > <font color="#FF9900" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:10pt;font-style:normal;font-weight:bold;color:#FF9900;" >in this issue</font> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article1" shape="rect" style="COLOR: #660099;">Thank you Ai Group for being a GOLD PCRG sponsor!</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article2" shape="rect" style="COLOR: #660099;">Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article3" shape="rect" style="COLOR: #660099;">Gold Coast 2012 entry procedure</a></li> <li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article4" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Intraining</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article5" shape="rect" style="COLOR: #660099;">Noosa Half Marathon/Noosa Mizuno 10k - May 6</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article6" shape="rect" style="COLOR: #660099;">PCRG Sponsor: Mizuno</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article8" shape="rect" style="COLOR: #660099;">PCRG's Best Sponsor of all time!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article13" shape="rect" style="COLOR: #660099;">Hilly Socks - second to none!</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article15" shape="rect" style="COLOR: #660099;">PCRG</a></li><li color="#FF9933" style="COLOR: #FF9933;MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#660099" href="#article23" shape="rect" style="COLOR: #660099;">Like PCRG on Facebook</a></li> <p /> </font> </td> </tr> </table> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <p style="FONT-WEIGHT: bold;" >Pat,</p> <p > PCRG will take place this Friday (Good Friday). <ul> <li><a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWYKhF1ORTewPOmD9PtdsaAHWwTzA_UOtBo39-U5Yyb_QS_QUs3FMmW5i4UrW7p0bEHeneU2dgVZnOuVDTJIy5AehxVuYKzsfg=">3k Time Trial Video </a>(Thanks Kim)</li> <li><a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXCQIZnRfdJ6EqhovObpEtq4amrAv7Ga8ft7LQT7yckgDx8hvS6P3AXS7jeJWhT2oGucLW8_nrJ9PnOfKyMGfE6SepDuBUkOxI8NI52b_X6qrAQrMjjMm7rbPqKa11ZjlE=">3k Time Trial Results</a></li> <li><a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVQhENak9LI9VrGJyY2qesF-BoLboXXUmBVF1vD8Q8aGuRtkrSrcLmKFomwskN1vBqmN7AKYC_R0sCOK5WeXfIyQBm9ixYAjxyi6uMX0IzZEN-HJH7ovMAHDlaaoTL5ZSo=">3k Time Trial Photos</a></li> </ul> </p> <p > Special mention goes to Jane de Gautt for taking a massive chunk off her initial attempt and also Michael Hansen (PCRG Life Member) for banging out a personal best. </p> <p > <b>PCRG "cup" sponsor</b>. Picture your company logo on paper cups at PCRG - all you have to do is cover the cost involved. Please touch base with me if you're interested. </p> <p > <b>Pre Gold Coast dinner</b>: I've booked The Ship Inn for Friday June 22 and I'm in two minds as to how we'll "<b>feature</b>" the night. </p> <p > <b>1)</b> Possibly a <b>motivational speaker</b>. Please touch base with me if you know of an appropriate contact. </p> <p > <b>2)</b> To run a <b>Calcutta</b>. This being where x number of PCRG members are selected and they each have a predicted Gold Coast finish time allocated - these individuals don't have to attend on the night. Each member will be auctioned off on the night with the auction pool divided between winners of the 3 closest times. This might be fun? <br> <br>You can put forward your preference <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXVA8XNYGeZEEMKQV4CZIkmMJvZC_-EejihCbTIsNr3o7fXZmgOV44bgo3yzHv3cf44ByN1iZEPeG6FrXH0SGvHjWmflxHoOXj-wX9opsLXjg==">here</a>. </p> <p > <br><b>Pat Farmer </b>will be at East Leagues Club 40 Main Avenue, Coorparoo on Tuesday April 17. Tickets are $15 and Includes talk, Q & A and book signing.<a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtUAV1oSmUjxc6GFzIJQ5R6WvIeWbTRZNlOeYYciQeFLcX_DkKmvXLji3DA1Gx8r8dIwKpiKeTZ-Uy6pdetwhsFskfp1Uf8dF3YW0-4IvNbPkI7kwepzp7rgStCSvu4AwhiJspzVY6cNAg=="> Details here</a> <br> <br>Catch you in the am and/or on Friday - both will be "<b>GOOD</b>"! </p> <p > Cheers </p> <p > Pat </p> <p > P.S. Don't forget about <b>Noosa Half Marathon/10k </b>- details below. </p> <br /> <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="3" style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;font-size:12pt;font-style:normal;font-weight:bold;color:#000000;" /> </font> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article1" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Thank you Ai Group for being a GOLD PCRG sponsor!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtW7U2TW-kEqgYQNSG1sA5LScswXrk59eqqQyS5dSIq-hyg5yv4q_9T4yTv0QvNY14-P7gDIofU-hzE6MTQ9fXkvP3zVOoXQdUU=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarrollonline.com/images/AIG_150.jpg" vspace="5" width="150" height="75"/></a> <div style="MARGIN-TOP: -10px;" > <p > The Australian Industry Group (Ai Group) is a peak industry association in Australia which along with its affiliates represents the interests of more than 60,000 businesses in an expanding range of sectors including: manufacturing; engineering; construction; automotive; food; transport; information technology; telecommunications; call centres; labour hire; printing; defence; mining equipment and supplies; airlines; and other industries. The businesses which we represent employ more than 1 million employees. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtW7U2TW-kEqgYQNSG1sA5LScswXrk59eqqQyS5dSIq-hyg5yv4q_9T4yTv0QvNY14-P7gDIofU-hzE6MTQ9fXkvP3zVOoXQdUU=" shape="rect" style="COLOR: #660099;">More details about Ai Group here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article2" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVj1GgymyoIYoWPpRrp47xO0JYGMMlUBysjGXOKET_wLe3gekFuhWFr-ajGTgbHTjJvrYFS5Tzx-l38wmJp71M0w6luKyt958it4rpppo-VbTdtrlaSeYB82skZKe34Fwfya3TQUGuiEiZNRHTv-h4N" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Pat-at-desk.jpg" vspace="5" width="188" height="238"/></a> <div style="MARGIN-TOP: -10px;" > <p > Sign up NOW (13 weeks to go) start your campaign NOW and only pay my 12 week fee. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVj1GgymyoIYoWPpRrp47xO0JYGMMlUBysjGXOKET_wLe3gekFuhWFr-ajGTgbHTjJvrYFS5Tzx-l38wmJp71M0w6luKyt958it4rpppo-VbTdtrlaSeYB82skZKe34Fwfya3TQUGuiEiZNRHTv-h4N" shape="rect" style="COLOR: #660099;">More details here re Gold Coast special offer:</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article3" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Gold Coast 2012 entry procedure</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVFTBn4X1EWf-75sOyMQIrHVl6D8Hjx4oDnvO3HIrIBJ97HDkHX4EaA5MjoSwiYE0a1_f8uCMgRSilKfZ9JQtU__gA4RmGR_Kbotl-RXPm8SEReg-pRwdaZ2Bv8TPn29RTfHK5z4UFhju1OrX_e74jJzly61V7Fykc=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/gc.jpg" vspace="5" width="150" height="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > Entering as a PCRG team member entitles you to a 10% discount and you can play a vital role in contributing to PCRG's quest to win our "4th" Australian Open Running Club Championship. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVFTBn4X1EWf-75sOyMQIrHVl6D8Hjx4oDnvO3HIrIBJ97HDkHX4EaA5MjoSwiYE0a1_f8uCMgRSilKfZ9JQtU__gA4RmGR_Kbotl-RXPm8SEReg-pRwdaZ2Bv8TPn29RTfHK5z4UFhju1OrX_e74jJzly61V7Fykc=" shape="rect" style="COLOR: #660099;">Details here...........</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article4" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG Sponsor: Intraining</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVeHrC7RUn8LgivtwOThQ1k84UGdTDLuebRKCxs5D5s0R7IXWCKxftlhyVUbexvNb6JiDILpW7ZP0wlMZgspQ9Map4zWwSSzIk=" shape="rect"><img align="left" border="0" height="70" hspace="5" src="http://www.patcarrollonline.com/images/LAING/in.jpg" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > Make sure you visit intraining @ Park Rd Milton for all your running needs. </p> <p > Thank you intraining for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVeHrC7RUn8LgivtwOThQ1k84UGdTDLuebRKCxs5D5s0R7IXWCKxftlhyVUbexvNb6JiDILpW7ZP0wlMZgspQ9Map4zWwSSzIk=" shape="rect" style="COLOR: #660099;">More details about Intraining here....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article5" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;" >Noosa Half Marathon/Noosa Mizuno 10k - May 6</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWPFvgndLoeEF8tawCynjq1agudxXOGstp1vcOiIaiEpOM6WRAIhZYyhJs8f84cLr4rm6sKm0KPsyYmSlcnFTycPpMuWOKelAOBFwwf9HBB_mDv-m6zGzGNMcC8TXkf0JSN1bLgaKie55O16ogkccZQqtzpD9vaXuOgvD6zyuUY8Q==" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Noosa_2012.jpg" vspace="5" width="150" height="125"/></a> <div style="MARGIN-TOP: -10px;" > <p > I rate the Noosa Half Marathon and 10k course as being one of Australia's fastest. The start is on Noosa Parade with the finish line situated in the Lions Park. The 21.1km run is over two laps of a completely flat course that heads out along the Noosa River to Tewantin. The Mizuno Noosa 10k follows the same route but only one lap, while the 5km run/walk is also over one lap, out and back along famous Noosa Parade. </p> <p > The added bonus this year is the fact we don't have to rush home to the "here we go again" Mondayitis. Monday May 7 is a public holiday (Labour Day). </p> <p > This will be an ideal pre Gold Coast hit out and there'll be a strong PCRG showing. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWPFvgndLoeEF8tawCynjq1agudxXOGstp1vcOiIaiEpOM6WRAIhZYyhJs8f84cLr4rm6sKm0KPsyYmSlcnFTycPpMuWOKelAOBFwwf9HBB_mDv-m6zGzGNMcC8TXkf0JSN1bLgaKie55O16ogkccZQqtzpD9vaXuOgvD6zyuUY8Q==" shape="rect" style="COLOR: #660099;">Enter here.....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article6" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG Sponsor: Mizuno</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVT03NZvQbm2MN7pSvp1eklYzjpO62LV4yH_MufU-7c_YnNzwtqL9RvS0kUeg3m6bQ5-qZwiF2WUlZ5XRM4DtUvCCZZhJxOEqY=" shape="rect"><img align="left" border="0" height="93" hspace="5" src="http://www.patcarroll.com.au/images/mizunologoa.gif" vspace="5" width="150"/></a> <div style="MARGIN-TOP: -10px;" > <p > Intraining stocks a full range of Mizuno shoes and apparel. </p> <p > Thank you Mizuno for being a PCRG sponsor! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVT03NZvQbm2MN7pSvp1eklYzjpO62LV4yH_MufU-7c_YnNzwtqL9RvS0kUeg3m6bQ5-qZwiF2WUlZ5XRM4DtUvCCZZhJxOEqY=" shape="rect" style="COLOR: #660099;">More details about Mizuno here....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article8" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="font-family:'Trebuchet MS',Verdana,Helvetica,sans-serif;font-size:13pt;font-style:italic;font-weight:normal;color:#669980;" >PCRG's Best Sponsor of all time!</font></font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXRkrmHBc15rlYo7o4LxqeO9aj54GoPizYBIeMeIc7vCKxFZ-q7w573nFF_RpZ8jl0jw1v3-jDnyK_-22ZDN1wN2jQ9MV2G5O0=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Accenture/js_shipinn.jpg" vspace="5" width="150" height="89"/></a> <div style="MARGIN-TOP: -10px;" > <p > The Ship Inn has been PCRG's home since inception and we're forever grateful. </p> <p > Thanks heaps John! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXRkrmHBc15rlYo7o4LxqeO9aj54GoPizYBIeMeIc7vCKxFZ-q7w573nFF_RpZ8jl0jw1v3-jDnyK_-22ZDN1wN2jQ9MV2G5O0=" shape="rect" style="COLOR: #660099;">More details about the Ship Inn here....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article13" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Hilly Socks - second to none!</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVPPft1fgjgFbSstb5POsve1ddU22Fj9CgQDWQXgq15sGjxN_5q-uOwgAQM42yZ8m7zpbsXtQ6Z6LbN2usXOceXrASCzlzlewNocu02w7dhPI9MHQxCUWgHBoykscyPo03gqi_bzhKs7nR89F2UfXZEpcO0aU89sAo=" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarroll.com.au/images/Hilly_Socks.jpg" vspace="5" width="150" height="146"/></a> <div style="MARGIN-TOP: -10px;" > <p > I met Ron Hill pre 1986 London Marathon - Ron is a true legend! This meeting encouraged me to try "Hilly Socks" some 25 years later. I'm particularly impressed with the Mono Skins and can honestly say they're the best fitting sock I've ever worn. </p> <p > Hilly Socks are professionally made with comfort second to none! </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVPPft1fgjgFbSstb5POsve1ddU22Fj9CgQDWQXgq15sGjxN_5q-uOwgAQM42yZ8m7zpbsXtQ6Z6LbN2usXOceXrASCzlzlewNocu02w7dhPI9MHQxCUWgHBoykscyPo03gqi_bzhKs7nR89F2UfXZEpcO0aU89sAo=" shape="rect" style="COLOR: #660099;">You can purchase online here.....</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article15" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >PCRG</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWOSU4fGaeamYny5q3lmGhesEQWgOWnSHS5EfWRd98URkS-wElY3XP_yNK4FficMpN7LmhVICpXd7AvhBuWyAJ5uNrTKGJXlKWr6UW2qqiytmYlBu-9HB4H" shape="rect"><img align="left" border="0" height="41" hspace="5" src="http://www.patcarrollonline.com/store-image/pcrg-anim.gif" vspace="5" width="140"/></a> <div style="MARGIN-TOP: -10px;" > <p > PCRG is one of Australia's most supportive community running groups. </p> <p > Please join us if you're ever visiting Brisbane. </p> <p > If you live in Brisbane - what's stopping you? </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWOSU4fGaeamYny5q3lmGhesEQWgOWnSHS5EfWRd98URkS-wElY3XP_yNK4FficMpN7LmhVICpXd7AvhBuWyAJ5uNrTKGJXlKWr6UW2qqiytmYlBu-9HB4H" shape="rect" style="COLOR: #660099;">More details here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" > <tr > <td colspan="1" rowspan="1" valign="bottom" > <a name="article23" shape="rect"/> <table border="0" cellpadding="0" cellspacing="0" > <tr > <td bgcolor="#669980" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #669980;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> <td colspan="1" rowspan="1" width="5" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> <td bgcolor="#99CCCC" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #99CCCC;" width="15" ><img border="0" height="15" src="http://img.constantcontact.com/letters/images/spacer.gif" width="15" /></td> </tr> </table> </td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" width="100%" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="3" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 13pt;FONT-WEIGHT: bold;FONT-STYLE: italic;COLOR: #669980;" >Like PCRG on Facebook</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div style="MARGIN-RIGHT: 5px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <a href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVKCXsccktQO8ZBruWd40zO8KZxSfqew6QeawPQJeZ3YYm8udr8OumBxopk7Ar5z3aQ7M2vSvFmGTuDDFq-5tOk-IK3Kf4EJhAbkMiNIYHL0269C_6M36fp" shape="rect"> <img align="left" border="0" hspace="5" src="http://www.patcarrollonline.com/images/Like.jpg" vspace="5" width="150" height="50"/></a> <div style="MARGIN-TOP: -10px;" > <p > Keep up to date re what's happening @ PCRG. </p> </div> <div style="TEXT-ALIGN: right;" ><a color="#660099" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVKCXsccktQO8ZBruWd40zO8KZxSfqew6QeawPQJeZ3YYm8udr8OumBxopk7Ar5z3aQ7M2vSvFmGTuDDFq-5tOk-IK3Kf4EJhAbkMiNIYHL0269C_6M36fp" shape="rect" style="COLOR: #660099;">Like here...</a></div> </font> </div> <div style="CLEAR: both;" ><img height="1" src="http://img.constantcontact.com/letters/images/spacer.gif" style="CLEAR: both;" width="1" /></div> <p > </p> <table border="0" cellpadding="0" cellspacing="0" style="MARGIN-RIGHT: 5px;" width="95%" > <tr > <td colspan="2" rowspan="1" ><font color="#669980" face="'Trebuchet MS',Verdana,Helvetica,sans-serif" size="4" style="FONT-FAMILY: 'Trebuchet MS',Verdana,Helvetica,sans-serif;FONT-SIZE: 14pt;FONT-STYLE: italic;COLOR: #669980;" >Quick Links...</font></td> </tr> <tr bgcolor="#669980" style="BACKGROUND-COLOR: #669980;" > <td colspan="2" rowspan="1" ><img border="0" height="2" src="http://img.constantcontact.com/letters/images/spacer.gif" width="5" /></td> </tr> </table> <div align="center" > <table border="0" cellpadding="0" cellspacing="3" width="80%" > <tr align="left" valign="top" > <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtW7U2TW-kEqgYQNSG1sA5LScswXrk59eqqQyS5dSIq-hyg5yv4q_9T4yTv0QvNY14-P7gDIofU-hzE6MTQ9fXkvP3zVOoXQdUU=" shape="rect" style="COLOR: #669980;">Ai Group</a></li></font></td> <td colspan="1" rowspan="1" width="50%" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtWPFvgndLoeEF8tawCynjq1agudxXOGstp1vcOiIaiEpOM6WRAIhZYyhJs8f84cLr4rm6sKm0KPsyYmSlcnFTycPpMuWOKelAOBFwwf9HBB_mDv-m6zGzGNMcC8TXkf0JSN1bLgaKie55O16ogkccZQqtzpD9vaXuOgvD6zyuUY8Q==" shape="rect" style="COLOR: #669980;">Noosa Half Marathon/Noosa Mizuno 10k</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVj1GgymyoIYoWPpRrp47xO0JYGMMlUBysjGXOKET_wLe3gekFuhWFr-ajGTgbHTjJvrYFS5Tzx-l38wmJp71M0w6luKyt958it4rpppo-VbTdtrlaSeYB82skZKe34Fwfya3TQUGuiEiZNRHTv-h4N" shape="rect" style="COLOR: #669980;">Online Coaching</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVKCXsccktQO8ZBruWd40zO8KZxSfqew6QeawPQJeZ3YYm8udr8OumBxopk7Ar5z3aQ7M2vSvFmGTuDDFq-5tOk-IK3Kf4EJhAbkMiNIYHL0269C_6M36fp" shape="rect" style="COLOR: #669980;">Like PCRG</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXSBUk1p0N6QHlIvXDA4ErHffJTM-579SB9ZAY9nUT6EsALaFZHasG2X4X1YGazzvqGRyfTdKK-8r1WdSZ2Y3vknNxhhNMeyStGjFm9zBY4l6PwNJBT98fcRW3s6rHf0jQ=" shape="rect" style="COLOR: #669980;">PCRG Fees</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtU9mioVoEt0LpFR6F9VbLKOAQykRKtWG_9V-47CsSEjfTxfAxRiPZX1SQEDm-wthoLgXVlC5sY4foLpbHVpl6fRAK3O4nnyD9O21m2wL57Qog==" shape="rect" style="COLOR: #669980;">Gold Coast Airport Marathon</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtUZVREuJlPan2QTcyeyFTSw9rvRmyy_wbNoIrsjCZuqqYqyDBZx_UZLktHOXU6bgSKod-3cH6_iRpJS9Co1t1KpOQuZqAdsMVM=" shape="rect" style="COLOR: #669980;">Mizuno</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXRkrmHBc15rlYo7o4LxqeO9aj54GoPizYBIeMeIc7vCKxFZ-q7w573nFF_RpZ8jl0jw1v3-jDnyK_-22ZDN1wN2jQ9MV2G5O0=" shape="rect" style="COLOR: #669980;">The Ship Inn</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVeHrC7RUn8LgivtwOThQ1k84UGdTDLuebRKCxs5D5s0R7IXWCKxftlhyVUbexvNb6JiDILpW7ZP0wlMZgspQ9Map4zWwSSzIk=" shape="rect" style="COLOR: #669980;">Intraining</a></li></font></td> <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtXwnTZhuIF2XQRJuwDAyNPkQ9Qg8GExV6EGBSxE0HGltAJePHB_KCNP0pwDFSE1Oy7fAyM3VToiiaAUEG2cObfR" shape="rect" style="COLOR: #669980;">Scody</a></li></font></td> </tr> <tr align="left" valign="top" > <td colspan="1" rowspan="1" ><font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" ><li style="MARGIN-LEFT: 12pt;TEXT-INDENT: -12pt;" ><a color="#669980" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtVPPft1fgjgFbSstb5POsve1ddU22Fj9CgQDWQXgq15sGjxN_5q-uOwgAQM42yZ8m7zpbsXtQ6Z6LbN2usXOceXrASCzlzlewNocu02w7dhPI9MHQxCUWgHBoykscyPo03gqi_bzhKs7nR89F2UfXZEpcO0aU89sAo=" shape="rect" style="COLOR: #669980;">Hilly Socks</a></li></font></td> </tr> </table> </div> <br /> </td> </tr> <tr > <td align="left" bgcolor="#FFFFFF" colspan="1" rowspan="1" style="BACKGROUND-COLOR: #FFFFFF;" valign="top" > <div style="TEXT-ALIGN: left;PADDING: 0px 10px 10px 10px;" > <font color="#000000" face="Verdana,Geneva,Arial,Helvetica,sans-serif" size="2" style="FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif;FONT-SIZE: 10pt;COLOR: #000000;" > <div > email: <a color="#660066" href="mailto:pat@patcarrollonline.com" shape="rect" style="COLOR: #660066;">pat@patcarrollonline.com</a> </div> <div > web: <a color="#660066" href="http://r20.rs6.net/tn.jsp?e=001tHBcmXpJJtV7qCrDja6Mjt1bE1FAmHG2dObWIMvIBL4-U9hip8pjE18R-7KvNnMKgoYFsQ2LYg8dMcHlaTD1Dw4w8EKQQyPEso8yH6tTd_4=" shape="rect" style="COLOR: #660066;">http://www.patcarrollonline.com</a> </div> </font> </div> </td> </tr> </table> <table border="0" cellpadding="0" cellspacing="0" width="600" > <tr bgcolor="#FF0000" style="BACKGROUND-COLOR: #FF0000;" > <td colspan="1" rowspan="1" style="TEXT-ALIGN: left;" valign="bottom" ><img border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_bl.gif" width="20" /></td> <td colspan="1" rowspan="1" style="TEXT-ALIGN: right;" valign="bottom" ><img border="0" height="20" src="http://img.constantcontact.com/letters/images/diag_corner_br.gif" width="20" /></td> </tr> </table> <div style="visibility:hidden" > </div> </div> <br /> <table bgcolor="#ffffff" padding="0" width="100%" ><tr align="center" ><td ><table bgcolor="#ffffff" width="595" ><tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><b ><a href="http://ui.constantcontact.com/sa/fwtf.jsp?llr=edz9ombab&m=1101003580516&ea=pat%40patcarrollonline.com&a=1109692410206" style="color: #0000ff;" target="_blank">Forward email</a></b></font><br /> <br /> </td></tr> <tr ><td ><FooterContent ><a href="http://visitor.constantcontact.com/do?p=un&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001A8Pcpl559w7lI_nRcEOO1Q%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" target="_blank"> <img border="0" src="http://img.constantcontact.com/letters/images/SafeUnsubscribe_Footer_Logo_New.png" width="115" height="12"/></a></FooterContent></td><td align="right" ><font face="tahoma,sans-serif" size="1" ><FooterLogo ><a href="http://www.constantcontact.com/index.jsp?cc=news04"> <img border="0" src="http://img.constantcontact.com/letters/images/CC_Footer_Logo_New.png" width="129" height="47"/></a></FooterLogo></font> </td> </tr><tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><FooterContent ><div >This email was sent to pat@patcarrollonline.com by <a href="mailto:pat@patcarrollonline.com" style="color:#0000ff;">pat@patcarrollonline.com</a> <span style="color: #bababa;" > | </span> &nbsp; </div> <div ><a href="http://visitor.constantcontact.com/do?p=oo&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001A8Pcpl559w7lI_nRcEOO1Q%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" style="color:#0000ff;" target="_blank">Update Profile/Email Address</a> <span style="color: #bababa;" >|</span> Instant removal with <a href="http://visitor.constantcontact.com/do?p=un&mse=001ieV-zHAN3FslULt6-JAr7kW2lc1YXE4N&t=001A8Pcpl559w7lI_nRcEOO1Q%3D%3D&l=001FCSs65SMrsI%3D&llr=edz9ombab" style="color:#0000ff;" target="_blank">SafeUnsubscribe</a>&trade; <span style="color: #bababa;" >|</span> <a href="http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp" style="color:#0000ff;" target="_blank">Privacy Policy</a>.</div></FooterContent></font> </td> </tr> <tr ><td colspan="2" ><font face="tahoma,sans-serif" size="1" ><br />PatCarrollOnline | PO Box 259 | Carina | QUEENSLAND | 4152 | Australia</font> </td> </tr> </table> </td> </tr> </table> <br /> </body> </html>