PCRG
Pat Carroll Online & Onland )
April 2012
in this issue
  • MIZUNO
  • Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer
  • Gold Coast Airport Marathon - entries are OPEN!
  • PCRG
  • Noosa Half Marathon & Mizuno Noosa 10k
  • Pat,

    The Gold Coast Airport Marathon will be providing pace runners at the 2012 Gold Coast Airport Marathon on July 1, in both the Marathon and Asics Half Marathon. I'll be sponsoring the pace runner concept and the pace runners will be known as the "Pat Carroll Online & Onland Pacers".

    If you have a desire to complete the Half Marathon or Marathon within a certain time frame it's highly likely a Pat Carroll Online & Onland pace runner will be able to assist you greatly. The pace runner facility is offered free to all participants.

    Each pace group will have two (A & B) pace runners:

    • A: Pace runner positioned at the front of the pace group and will be locked into "Gun Time". This being the time appearing on the finish clock.
    • B: Pace runner positioned at the rear of the group and will be locked into "Chip Time". This being the time it takes you to complete the distance once you've crossed the start line.

    More details about the pace runner concept here.

    Perhaps you would like to volunteer to be a pace runner. You can apply here.

    Cheers

    Pat Carroll


    MIZUNO

    "After 30 years of running, I find Mizuno apparel and footwear to be first class."

    Online Coaching - 2012 Gold Coast Airport Marathon - Special Offer

    Sign up NOW (<12 weeks to go) start your campaign NOW and only pay my 8 week fee.

    Possibly you're not able to run at the Coast next year and if this is the case I can still mentor you for any 2012 event you wish to prepare for.

    Gold Coast Airport Marathon - entries are OPEN!

    Entries are now open!

    PCRG Team entry procedure.

    PCRG

    PCRG is one of Australia's most supportive community running groups.

    Please join us if you're ever visiting Brisbane.

    If you live in Brisbane - what's stopping you?

    Noosa Half Marathon & Mizuno Noosa 10k

    I rate the Noosa Half Marathon and 10k course as being one of Australia's fastest. The start is on Noosa Parade with the finish line situated in the Lions Park. The 21.1km run is over two laps of a completely flat course that heads out along the Noosa River to Tewantin. The Mizuno Noosa 10k follows the same route but only one lap, while the 5km run/walk is also over one lap, out and back along famous Noosa Parade.

    The added bonus this year is the fact we don't have to rush home to the "here we go again" Mondayitis. Monday May 7 is a public holiday (Labour Day).

    This will be an ideal pre Gold Coast hit out!

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