Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach
Pat Carroll - Online Running Coach

           MORNING RUN                                    By Alison Strand  

5.20am.

On springs the radio, some song I cannot recall.  I wade through the deep layers of sleep until I reach the surface of wakefulness.  I dizzily lurch toward the alarm clock, turning it off, plunging the room back into silence.   

              I stagger out to the bathroom.......

I stagger out to the bathroom, turn on the light and cringe at the staggering brightness.  Surely the lights weren't this bright before bed! My running clothes are all laid out neatly, in order of how they are to be put on, all the product of an evening ritual that has become the norm to me now.  

I struggle with the bra - it is a crossover back one that requires way too many neurons to be switched on at this ungodly hour.  I succeed, or at least I think I have!  Fully clothed, I slip my feet into my beloved running shoes, looking worse for wear and nearing the end of their use by.  A hat completes the ensemble.  I am ready.  I down my glass of water and I am out of the front door. 

It is so still in the mornings, the wind hasn't woken up as yet, and the tall spotted gums loom silently like sleeping giants and the stars still sparkle confidently, unaware that the dawn will soon steal their spectacular show. 

                            My rhythm is found

I start running, padding silently up my dark street. I am aware of the increase in my breathing, and my body shouts its normal chorus of protest about doing such action.  It quietens down within minutes (it knows I am ignoring it).  Somewhere on the journey, my body opens itself to the rhythmical enjoyment of it all, a primal urge reaching from long ago into my present. 

                        Alone with my thoughts

I jog along, my thoughts weaving their usual web.  Decisions are made, wrongs are righted and worries float away during this time.  The cow paddocks surrounding me are silent with mist, large bovines resplendent in their rest.  To the east, there is a faint glow in the sky that grows imperceptibly but steadily brighter, until there is an actual moment in time that signifies to your brain that there is light in this chilly world.  

Then the sun makes its grand entrance to a fanfare of pink rimmed clouds, and is magical, always magical, and it takes my breath away with the regular miracle of it all. 

                                   I feel so alive

I pad back into my estate and to home.  The body feels great, my lungs feel really clean, and the mind is fulfilled.  Then it is into the shower after which I am armed and ready to face the morning onslaught of the children.  All is well.

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